Yoga Wisdom: Vibrant After 50 Live Course 2024
The Yoga Wisdom: Vibrant After 50 – Live Online Course begins January 7, 2024 and will inform and add additional wisdom to your practice whether you have limited yoga experience, years of practice, or have embarked on a yoga teacher-training or CEU journey.
Your mission—should you choose to accept it—is to join this group of like minded individuals and develop a comprehensive and sustainable yoga practice to help you avoid joint injury, maintain mobility and strength, and reduce stress, in 12 short weeks, so you can become more confident, centered, and vibrant beyond the age of 50.
This is your chance to benefit from real-time interactive learning, plus direct mentorship to help you focus and thrive. If you have not yet registered, you can do so now… Yoga Wisdom: Vibrant after 50 information page.
Drawing on research informed and traditional yoga practices, my goal is to help you expand your self perception, gain new knowledge and depth of understanding about your body, to help you acquire a new sense of clarity and direction for your practice.
Welcome to the journey! Here I will post reflective questions to help inform and deepen your practice each week. Please post your comments and questions on this blog page throughout the course for interactive exchange with your fellow students and myself. I will be notified and will respond within 24 hours.
Peace and Harmony, Lillah