Ever notice how Life Happens?
Unexpected situations and conditions arise seemingly out of nowhere … followed by an array of emotional responses that alter the way we breathe, change our internal chemistry, and diminish our inner resources.
At some moment we notice stress has come to roost in our body, heart, and mind. We have temporarily lost our way. You and I both know, it doesn’t feel good nor make us happy.
So, if you have some yoga experience and are interested in staying active and effective as your life unfolds, the consistent practice of yoga with its true intent will help you maintain inner and outer strength, increase mobility, and build the resilience needed to embrace change.
You’re invited to eliminate confusion and experience positive results quickly and easily by expanding your understanding and application of the principles of yoga in real time.
Introducing the …
Yoga Wisdom Monthly Membership
This interactive membership offers techniques and practices to help you stay grounded, tap into your own inner wisdom, and sustain physical and spiritual resiliency throughout time.
In two live interactive classes a month, plus access to a well curated video class library, you will receive Lillah’s expert support and guidance to gain new understanding, become consistent with your practice, embody the blessings of yoga, and start feeling better right away.
What Students Say About Lillah’s Classes . . .
“I have been a student of Lillah’s for many years. She is a gifted teacher who has dedicated her life to alignment-based, therapeutic classes. She consistently brings wonderful energy, and a lifetime of engaging and learning to her students.”
“I have studied yoga with Lillah for over 20 years, and I learn something new in almost every class. She has an amazingly deep knowledge of yoga, anatomy, and physiology. Her teaching style is kind, precise, and individualized. Students of any level can benefit from her classes. I am so grateful for her guidance on my life path!”
“The classes are well-planned and well-executed. Lillah’s words are thoughtful and inspiring. I always feel better physically and am uplifted emotionally/spiritually after yoga class with Lillah. I feel that her teachings help me integrate body/mind/spirit.”
“I love taking online classes with Lillah! She has the eye to read bodies very well and has us make adjustments even though we are miles apart. As a yoga teacher myself, I feel she has enriched my personal practice in ways I never imagined, and helped me to find relief in my low back and hips! I am so grateful for the opportunity to work online with Lillah!”
“Lillah’s anatomical and physiological knowledge of the human body is impeccable. However, her real strength is in the 40 years of teaching experience, which enables her to share practical hands-on knowledge and teaching skills with yoga teachers like myself. Her devotion, enthusiasm, and compassion to yoga and her students make her class very heart-warming.”
“Lillah, I am grateful to you for your commitment to both your practice and the desire to share your understanding, knowledge and wisdom that grows from your study and practice of yoga with others.”
“Lillah is a highly informed and gracious teacher. I’m finding that with practice my stamina is improving and it takes less time to fall back to sleep when I awaken in the middle of the night.”
“Thanks! I stopped going to yoga classes years ago because they were unhelpful, so I just did a home practice. It feels good being challenged and seeing correct yoga again in your virtual classes. You spoiled me with good yoga.”
Yoga Wisdom Monthly Membership will add valuable hands-on understanding to your practice, whether you have limited yoga experience, years of practice, or have embarked on a yoga teacher-training journey.
Enjoy the support of two live online Zoom classes on the 1st and 3rd Thursday of each month from 5:00- 6:15 pm. Classes will be uploaded to the membership platform within 48 hrs.
The first Thursday class will be foundational, exploring the application of breath techniques and restorative asana to manage stress, along with information to support the theme for the month.
The second Thursday class will offer a more challenging asana practice, including modifications for different abilities. Followed by the “Ask Me Anything” 30-minute monthly Q & A Session.
- 24-hour access to the video library
- Choose from 22+ Curated classes
- Variable length sessions: 30 to 60 minutes
- 5 categories to choose from
- Access to exclusive classes from Lillah‘s popular online courses
- 2 Live interactive Zoom classes/month
- Co-create your experience: Submit topic requests
- “Ask me anything“ monthly live Q&A
- Professional class recordings posted within 48 hours
- A growing library of videos
- Live class 24-hour reminder emails
Commonly Asked Questions
1. What happens if I lose my password?
Each time you log into the membership platform, you will have an option to reset your password.
2. Will I get a class reminder?
Yes. Watch for your reminder email 24 hours before the class containing the Zoom link. The Zoom link will be the same for each class.
3. What if I have to leave class early?
We all have busy lives; if you need to leave early, please let me know in advance so I can suggest which pose would be best for you to end class with.
4. How can I best prepare for the live classes?
Please check your Zoom angles before class begins. Place your mat horizontally to your device and turn on all the lights. Please do not wear dark clothing to class. It simply makes it too hard for Lillah to see important details to help you. Also, be certain you are well hydrated.
5. Do I need the same props for every class?
Classes will vary each month; therefore, please have all necessary props at hand. You will need a yoga mat, two firm blocks, three blankets, a yoga belt, two chairs without arms, and a bolster. Check your confirmation email for a discount code for YogaLifestyle.com prop suppliers on the East Coast.
6. If I missed class, how will I know the video has been posted to my membership page?
There is no specific notification when the class video posts to your membership site. Simply check back in 24 to 48 hours. Class videos will typically be posted in plenty of time for your Sunday morning practice!
7. Are the recordings Zoom quality or good quality?
While the live classes are held on Zoom, the class recordings are done on a different device and reflect professional quality when uploaded to the membership site.
8. What if I have to change my email?
The membership platform will allow you to update your email as well as your billing information.
9. What happens if I have to end my membership? How is this done?
When you choose to end your membership, you will lose access to all videos and classes.
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