Starting February 3rd

Following my Dharma, my life’s work, you are invited to join me in a four live online class series in February 2021 via Zoom called, Yoga for Living Without Back Pain.

Receive the assistance and clarity you deserve to assist you in your journey toward back pain relief and healing.

Wednesdays – February 3, 10, 17, 24, 2021 / 4:00 – 5:30 PM, EST in the US

Participate with a group of like minded individuals and allow yourself to receive my expert guidance in real time to help you customize your yoga back care program and insure your success. Extend some love to your back and body to help you prepare to turn the corner from winter to spring. 

You will  . . .

• Discover the three common mistakes people make when addressing their back pain so you can avoid them!

• Learn self- assessment and the importance of posture & awareness in pain management

• Learn to objectively measure and manage any pain responses while stretching

• Understand the principles of alignment to help you progress safely without the risk of re-injury

• Customize your practice, learning the do’s & don’ts for your particular condition

• Ask lots of questions to eliminate any confusion!

Enrollment Fee: $80

Consider a purchase of my Yoga Healthy Back Training package providing you with multiple tools to learn how to love and care for your back. That package includes a 50% off coupon for the Live Class Series, making the live training an awesome deal for only $40.

Here is the link to register.

You will receive a confirmation email from my Acuity scheduler with the Zoom link for the first class, along with Instructions on how to prepare. A reminder email will be sent to you each week with a new Zoom link for that weeks class.

New to Zoom? – Zoom Tech Tips
Simply click the meeting link in your confirmation or reminder email, you may be prompted to check your computer’s audio and/or video. Normally, you won’t need to download anything to enter the meeting. Clicking the link should take you to the meeting through your web browser. When you’re in the meeting, set your video to “Speaker View”. Please keep your audio on mute for the duration unless you are asked to unmute. Refer to the preparations in your initial email confirmation.

Thank you!  I look forward to meeting you online!

Yours in Yoga, Lillah