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Yoga by the Lake

Why take Yoga with Lillah?

My teachings are designed to transform physical pain, unlock personal potential, and offer centeredness, strength and support to weather the many challenges of modern life. Drawing from alignment and movement principles along with the ancient practices of yoga you can transform your life and bring harmony to body, mind, and soul.

Lillah is a nationally recognized back care specialist and IAYT Certified Yoga Therapist who offers weekly yoga classes, Private Yoga Therapy classes in Asheville, NC, and weekend seminars regionally.

Lillah’s wisdom comes from over 30 yrs of study with B.K.S. Iyengar and his lineage, a study of anatomy and functional movement, and her life experience.  “My deep, foundational approach to yoga has helped hundreds of people achieve more balance in their lives. I train you in the best ways to care for your body and its unique strengths and weaknesses, often bringing lasting freedom from pain.”

“Lillah not only shares her vast knowledge and experience of the body and how to best access a pose for healing, but also her abundant, spirit-filled wisdom. Her words go right to your heart, to the very essence of your being. She is yoga.” ~ Mary Ann Sommers, Birmingham, AL

 

Updated Schedule Fall 2019

Classes at WellSpring Wellness ~ all One-on-One Private Yoga Therapy sessions, 960 Tunnel Rd, Asheville, 28805

Classes at Hot Yoga Asheville ~ Monday 10-11:30 am Yoga after 50, Therapeutics : Tuesday 10-11:30 am Dynamic Alignment Level 1 /2

Lillah’s Local Class and Workshop List.

If you’re a yoga teacher called to expand your teaching options,  my Art of Sequencing Mentorship Program will usher you with grace and wisdom into your new life path, or check out my two books, Transformation Yoga Teacher Training Manuel and/or  Healing Our Backs with Yoga, both books are now available in Lillah’s new store.   Interested in other ways to study? My menu of offerings may have just the workshop you are looking for.

Click the link to Meet Lillah yourself.

Visit my blog filled with how-to instruction, free on-line yoga challenges, and yoga wisdom for teachers and students.

Watch yoga video lessons on Lillah’s YouTube channel.

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