Yoga by the Lake

Why take Yoga with Lillah?

My teachings are designed to transform physical pain, unlock personal potential, and offer centeredness, strength and support to weather the many challenges of modern life. Drawing from alignment and movement principles along with the ancient practices of yoga you can transform your life and bring harmony to body, mind, and soul.

Lillah is a nationally recognized back care specialist and IAYT Certified Yoga Therapist who offers weekly yoga classes, Private Yoga Therapy classes in Asheville, NC, and weekend seminars regionally.

Lillah’s wisdom comes from over 30 yrs of study with B.K.S. Iyengar and his lineage, a strong background in anatomy and functional movement, an exploration of energy medicine and Ayruvedic principles, deep and dedicated practice with a variety of meditation techqniques, and her life experience.   “My deep, foundational approach to yoga has helped hundreds of people achieve more balance in their lives. I train you in the best ways to care for your body with its unique strengths and weaknesses, as well as grow your relationship with your heart and soul, often bringing hope and lasting freedom from pain.”

Lillah’s Local Class and Workshop List – 2023.

If you’re a yoga teacher called to expand your teaching options, take a look at Lillah’s Featured Online Courses for Yoga Alliance CEU’s Also check out her two books, Transformation Yoga Teacher Training Manuel and/or Healing Our Backs with Yoga, both books are now available in Lillah’s new store.

Interested in other ways to study? My menu of offerings may have just the Course you are looking for.

“Lillah not only shares her vast knowledge and experience of the body and how to best access a pose for healing, but also her abundant, spirit-filled wisdom. Her words go right to your heart, to the very essence of your being. She is yoga.”

Mary Ann Sommers

Birmingham, AL

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