Yoga for the Asymmetric Pelvis DVD

In this DVD you will begin a therapeutic journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies. You will find a unique application of yoga poses to counter balance the muscular imbalances of the pelvis as the result of a fall, injury, or a pre-disposition, as in scoliosis.

In this DVD, Lillah offers reliable comprehensive instruction defining pose alignment and execution to discover our muscular imbalances, and the path toward ongoing pain relief and improved function.

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