In her new book Healing Our Backs with Yoga, therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Read More here.
Whether you are a seasoned yoga teacher or a first-time yoga practitioner, her book offers the keys to unlock the natural healing capabilities of the body.
Additionally for the auditory/ visual learner you can enjoy FREE copies of both DVD's; Yoga: Freedom from Back Pain and Yoga: Relief from Neck and Shoulder Pain.
Choose the download/ streaming version or the Physical DVD's at time of purchase.