Yoga Novice Special

In stock
Product Details

In her new book Healing Our Backs with Yoga, therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Read More here.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, her book offers the keys to unlock the natural healing capabilities of the body.

Additionally for the auditory/ visual learner you can enjoy FREE copies of both DVD's; Yoga: Freedom from Back Pain and Yoga: Relief from Neck and Shoulder Pain.

Choose the download/ streaming version or the Physical DVD's at time of purchase.

In the DVD's, Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and cues to satisfy your desire to learn quickly.

Save this product for later


Pin It on Pinterest