Yoga Novice Special

In her new book Healing Our Backs with Yoga, therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Read More here.

Additionally for the auditory/ visual learner you can enjoy FREE copies of both DVD's; Yoga: Freedom from Back Pain and Yoga: Relief from Neck and Shoulder Pain.

Choose the download/ streaming version or the Physical DVD's at time of purchase.

In the DVD's, Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and cues to satisfy your desire to learn quickly.