Learn proven ways to relieve and reduce back pain - even if you lack flexibility and feel out of shape. Imagine learning simple reliable yoga moves to re-educate your muscles, safely increase your flexibility, help you move with ease and keep your back pain free.
The Yoga Healthy Back Training I put together for you is power packed with resources, including both digital and hard copy elements, to help you successfully manage and heal your back pain at a very reasonable price.
1. Yoga for a Healthy Back: Key Elements & Practice for Back Pain Relief, a 1-hour webinar and 4 yoga practice videos, Email delivery from Yoga U Online in 3-5 days.
2. Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief, Lillah’s signature book. Shipped USPS – 3-5 days
3. Two DVDs that complement the book for the care of the lower back, neck, and shoulders.
Your choice. Physical DVD’s shipped USPS. Digital Video Links for instant download/streaming inside a PDF.
4. PLUS—Bonus PDFs to support your ongoing practice.
5. February 2021 Live Back Class Coupon PDF
All PDF’s are in your purchase confirmation email. Let me know how it goes for you! Lillah