Enjoy an expertly crafted and comprehensive set of 6 - 35 Minute progressive sequences that will effectively reduce back pain and help you build confidence with ease. During this set of six classes you will receive clear guidance to help you awaken your mind/body intelligence including breath awareness and directed meditations. The poses are modified and presented progressively with the aid of props so you can stretch and tone the specific postural muscles needed for the relief of back pain. Tap into the wisdom of your body while engaging your mind so you can approach your yoga practice with confidence, whether you have limited yoga experience, years of practice, or have embarked on a yoga teacher-training journey. Remember to claim your Bonus Spinal traction videos on the course web page.