Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief

Name: Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief
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In her new book Healing Our Backs with Yoga TM, therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, her book offers the keys to unlock the natural healing capabilities of the body.

Additionally for the auditory/ visual learner you can enjoy a copy of both DVD's; Yoga: Freedom from Back Pain and Yoga: Relief from Neck and Shoulder Pain.

In the DVD's, Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and cues to satisfy your therapeutic needs.

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Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief

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