The 12 hours of guided breath-work video training invites you to experience firsthand the positive influence breath has on the physical, emotional, and spiritual dimensions of your being. This educational course is grounded in current research-informed breath practices blended with ancient yoga wisdom. Enjoy 6 Educational Peer Reviewed PDFs, Four 90-minute Digital Yoga Classes including Q & A, and 12 Individual Guided Practice Sets. Make a new way to breathe part of your life!
Limited yoga experience? No worries. The breath knows no boundaries.