Mind-Body Back Care Beyond 50
If you have back pain, and you've ever wondered whether the sensations you feel while stretching are beneficial or harmful, this course will help you tell the difference, build your skills progressively, and discover the yoga moves most helpful to you. Drawing on years of study and practice, I'll share the missing keys to back pain relief — helping you approach your practice with confidence and intelligence, using both body and mind.
In six 35-minute classes, you'll awaken your mind/body intelligence by journeying inward from your body's periphery to your core. Each class begins with breath awareness and a focused meditation, then uses props to progressively modify poses that stretch and tone the postural muscles needed for back pain relief.
The course includes:
- A research-informed approach to chronic low back pain
- Techniques to build somatic awareness and understand your body's sensations
- Energy meditations for mental centering and emotional clearing
- Foundational alignment principles for safe movement, stability, and joint function
- Insight into functional anatomy for ease and confidence in movement
- Progressive sequences offering a well-rounded set of back care tools
“When I found Lillah, I knew I had found the way to healing my own intense low back pain. With her compassion for those in pain and with physical limitations, she guides her students with care and accuracy. Her knowledge of the human body and how all the systems work together to create a whole body and mind is a constant amazement to me.”
Get the Mind-Body Guide to Back Care as a One-time purchase OR access it as part of the Yoga Wisdom Membership.
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