Local & Regional In-person Classes 2023
Live in-person class have resumed the week of August 7, 2023. See more information below.
Announcement: Subscribe to my email list today. Get your FREE 5 Pose Psoas Series along with other helpful tips for yoga practice. I will keep you posted on all in-person classes and retreats! I look forward to meeting you.
Agape Yoga: the Reconciliation of Form & Function
Agape yoga draws on the many perspectives of Yoga, Mind, Body, and Spirit. Enjoy researched informed practices to support and inspire your personal yoga journey. Embrace the inner and outer structures of yoga to sustain improved function and mind-body integration. Classes include:
- Functional breathing to awaken and ground the spirit within
- Ways to refine physical alignment to promote healing
- Knowledge of physiological keys for healthy integrated stretching
- Techniques to establish moment by moment awareness with heart-brain coherence
Topics covered in the eight weeks; the subtle energy body, fascial trains, healthy hips, pelvic stability, shoulder mobility, bone density, sacred geometry, yoga philosophy.
West Asheville Yoga — Starts August 7, 2023 — Mondays from 10:15 to 11:45 am, 8 class series, Cost: $120 per series. Students are required to sign up for the whole series. Not open to Drop in students.
East Asheville Class: Open to all students who have practiced yoga for 6 months or longer. Cost: $120 for the 8 week series.
Starts August 10, 2023 – Thursdays 10:30 am – 12:00 pm, 8-week at Wellspring Wellness, 960 Tunnel Rd, East Asheville. Class Limit 10 Students so register early!
October 5 – November 5 Thursdays 10:30 am – 12:00 pm, 5-week series at Wellspring Wellness.
Why wait? Jumpstart your yoga practice.
Be familiar with my favorite moves to create balanced core tone with ease. Learn how to progress, activate, and tone your psoas to effect balance, posture, ease of movement, and even aid bone density before you get to class! Love and move your body now and be ahead of the curve with my digital dvd — 10 Yoga Moves to Tame the Psoas & Reduce Back Pain. Only $27. Read more.
Schedule a Private Lesson
Lillah offers world-class guidance, helping you build your body as a living temple of yoga. Inspiring her students to find the relief they seek from physical aches and pains, Lillah will custom-design a yoga program just for you. Whether you book in person or online thru Zoom, Lillah will video record your session for your review at another time. (IAYT Certified Yoga Therapist) More information about Private Yoga Therapy here.
Upcoming Local & Regional Workshops
September 16, 2023 — Yoga for S.I. joint Stability, Saturday 1:30 – 5:30 pm, West Asheville Yoga.
September 22-24, 2023 – Yoga Vitality After 50 at Yovana Yoga In Calhoun Georgia.
November 3- 5, 2023 — Anatomy of Movement Weekend, West Asheville Yoga, Haywood Rd.
February 10, 2024 — The Power of Breath, Saturday 1:30 – 5:30 pm, West Asheville Yoga, Haywood Rd
February 23-26, 2024 — Anatomy of Movement Weekend, at Yovana Yoga In Calhoun Georgia.
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