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Live Online Classes Thursdays at 5pm EDT Starting October 6, 2022

 

In Response to pandemic changes and in the spirit of keeping community alive I am now offering a Yoga Wisdom Monthly Membership program with a curated core video library and live online yoga classes using zoom twice a month. The classes are open to all levels, and a professional recording of the class to watch at a future time will be added to the membership Library. Classes will have specific themes each month to help everyone grow in their yoga and gain the many benefits of the practice. Plus members have an option to make requests for a specific topic for practice! 

See guidelines for using zoom here. Check out the Yoga Wisdom Monthly Membership now.

 

Local Class In-Person Schedule- December 2022

  • December 6, 13, and 20, a three-class series for dedicated students – Tuesdays at 11 am-12:30 pm at Haw Creek Commons, East Asheville.
  • December 10 – Half-day Master Class – Saturday from 10 am – 3 pm at Wellspring Wellness, East Asheville. .

Announcement: Subscribe to my email list today. Get your FREE 5 Pose Psoas Series along with other helpful tips for yoga practice. 

I will keep you posted on all in-person classes and retreats! I look forward to meeting you.

 

Local In-person Classes January 2023

Agape Yoga: the Reconciliation of Form & Function

Embrace the inner and outer structures of yoga thru direct experience and research informed practices to sustain improved function and mind-body integration.
Classes begin with functional breathing to awaken and ground the spirit within, explore the new physics of consciousness, refine physical alignment to connect the fascial matrix and promote healing, offer physiological keys for healthy integrated stretching, and help establish moment by moment awareness with heart-brain coherence.

Sponsored by West Asheville Yoga — Mondays from 10:15 to 11:45 am.  The first of two 8 class series begins January 9, 2023. Second series begins March 6, 2023 Cost: $120 per series

Students are required to sign up for the whole series. Drop in students will not be allowed.

Mindful Alignment Levels 1/2 & Agape Yoga!

Alignment sustains the health of the joints, offers mental clarity through stability, and helps the energy flow through the Nadis. 

Mindful alignment is when we connect one part to another and the parts to the whole to experience ourselves as an integrated mind-body system. This connection is made using pairs of opposite’s providing the elements of both grounding and expansion. When rhythm and breath are added the body-mind can open with greater ease. Deepen your understanding of yoga with this strength-building alignment practice. Grounded in the sciences of anatomy and functional movement, this 90-minute class helps you build tone, mental focus and fluidity using all categories of yoga poses, some form of inversion, and breath practices.

Expect your effort to be mental as well as physical. The room is kept around 74° so students can connect to the information held within the body’s resistance. How we relate to the resistance of our body-mind is fertile ground for self awareness and transformation. When embracing the yamas and the niyamas in practice, we secure our journey on the path of yoga. Open to all students who have practiced yoga for 6 months or longer.

Starts January 10, 2023 – Agape Yoga: Reconciliation of Form and Function, Tuesdays 11 am – 12:30 pm, 8-week series at Haw Creek Commons East Asheville.

Claim your FREE resource and Sign up for my newsletter to receive the exact location of classes.

Upcoming Workshops

Lillah’s Regional Workshops will be listed here.

February 24-26, 2023 – Yoga for The Asymmetric pelvis at Yovana Yoga In Calhoon Georgia.

 

Schedule a Private Lesson

Lillah offers world-class guidance, helping you build your body as a living temple of yoga. Inspiring her students to find the relief they seek from physical aches and pains, Lillah will custom-design a yoga program just for you. Whether you book in person or online thru Zoom, Lillah will video record your session for your review at another time. (IAYT Certified Yoga Therapist offering Research Informed practices for improved well-being).

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