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Lillah Schwartz in a Yoga Pose-with-blue-mountains in the background

Local & Regional In-person Classes 2024

Live in-person classes resume the week of January 7, 2024. See more information below.

Announcement: Subscribe to my email list today. Get your FREE 5 Pose Psoas Series along with other Free resources for yoga practice. I will keep you posted on all in-person classes and retreats! I look forward to meeting you.

Vitality Beyond 50: Yoga for Heart/Mind and Body

Experience the keys to a sustainable and gratifying yoga practice to keep you vibrant after 50 and reduce your risk of injury. Enjoy researched informed practices to support and inspire your personal yoga journey. Classes include:

• Balanced practice sets addressing specific challenges of aging
• Live contemporary meditations grounded in the physics of consciousness to reduce stress and help you center
• Progressive moves offered weekly to safely open areas of restriction for a more fluid body
• Pose modifications using props to accommodate joint limitations you may have
• Insight into ways your body is connected to receive the full benefit of your yoga practice
• How breath and meditation contribute to better health and longevity

Topics covered in the eight weeks; the subtle energy body, fascial trains, healthy hips, pelvic stability, shoulder mobility, bone density, sacred geometry, yoga philosophy. 

 

West Asheville YogaStarts January 8, 2024 — Mondays from 10:30 to 12:00 noon, 8 class series, Cost: $120 per series. Students are recommended to sign up for the whole series. Open for Drop-in classes. Course repeats thru June 2024.

East Asheville Wellspring Class: Open to all students who have practiced yoga for 6 months or longer. Cost: $120 for the 8 week series.

Starts January 11, 2024 – Thursdays 10:30 am – 12:00 pm, 8-week at Wellspring Wellness, 960 Tunnel Rd, East Asheville. Class Limit 10 Students so register early!

Next series begins March 7, 2024 and May 1, 2024.

Why wait? Jumpstart your yoga practice.

Be familiar with my favorite moves to create balanced core tone with ease. Learn how to progress, activate, and tone your psoas to effect balance, posture, ease of movement, and even aid bone density before you get to class!  Love and move your body now and be ahead of the curve with my digital dvd — 10 Yoga Moves to Tame the Psoas & Reduce Back Pain. Only $27. Read more.

 

Schedule a Private Lesson

Lillah offers world-class guidance, helping you build your body as a living temple of yoga. Inspiring her students to find the relief they seek from physical aches and pains, Lillah will custom-design a yoga program just for you. Whether you book in person or online thru Zoom, Lillah will video record your session for your review at another time. (IAYT Certified Yoga Therapist) More information about Private Yoga Therapy here.

Upcoming Local & Regional Workshops

January 7, 2024 – Yoga Wisdom: Vibrant after 50 Live Online Training. 13 weeks of direct mentorhip for yoga studnets and yoga teachers.

February 10, 2024 — The Power of Breath, Saturday 1:30 – 5:30 pm, West Asheville Yoga, Haywood Rd

 

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