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You don’t have to be a yoga expert to gain lasting relief from back pain,

return to your center, and tap into true vitality.

By subscribing to my list you will receive consistent guidance and access to the many tools and knowledge base I have used for over four decades to help yoga students and teachers to improve their skills and achieve a pain-free practice.

Whether you are interested in…

The transformative power of yoga and self-reflection…

A steady & nourishing therapeutic yoga practice to match your needs…

Or tools and perspectives to help you grow as a yoga teacher and help others.

You have come to the right place. Welcome!

My mission is to help you feel good, discover new ways to move, and offer fresh perspectives to connect body, heart, and soul through the Art and Science of Yoga.

Free First Aid for Back Pain

New to yoga and seeking back pain relief? Discover a 4-video series of surprisingly effective poses to get you out of back pain in a matter of minutes – no matter what shape you find yourself in. This is a great place to start.

Free 5 Day Psoas Training

If you have some yoga experience, this is a great series for you! Discover the foundations of good posture and back pain relief with this unique series of psoas exercises, while also developing your awareness of your deep center.

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