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Are you interested in building resilience in body, heart, and mind without getting lost in the forest?

Take a look at my Yoga Wisdom Monthly Membership.

With this interactive membership, you will learn techniques and practices to help you stay grounded, make friends with your inner wisdom, and nurture the physical and spiritual resiliency we all need to thrive during these challenging times.

The Real Purpose of Yoga

Lillah’s Teaching Perspective

Standing Twist For Back Pain Relief

Find Your Center

Lumbar Traction for Quick Relief from Back Pain

How to Use a Sacral Belt

Does your yoga practice support Bone Density?

How to release anxiety and fear. Watching our thoughts and sensations.

Chair Twist: Relieve Back Pain at Your Desk

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