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Finding Yoga Solutions

Finding Yoga Solutions

Confused about how to find the right yoga practice for you? Perhaps you have spent time on my website looking over the different courses I offer and wondering which one would be best for you. While all my courses provide  an authentic practice and seasoned approach to...
Find Your Way to Back Pain Relief

Find Your Way to Back Pain Relief

Yoga for Lower Back Pain During the past six months there is more and more news about research studies looking for suitable and effective ways to manage chronic back pain with yoga than ever before. Thanks to the work of all the dedicated yoga teachers and researchers...
Share with Others This Holiday Season

Share with Others This Holiday Season

You may have been thinking of investing in your own back health this holiday season. Now, Yoga with Lillah has a way for you to do so and to also benefit those who are in recovery. For every book purchased for your own use or as a gift, Lillah’s 2 DVD set will...
Holiday Gift Bundle is Here!

Holiday Gift Bundle is Here!

Give the Gift of Relief. While you may want to attend my Back Care Basics class at One Center Yoga, attendance may not be in the cards if you live outside of Asheville. I’ve got you covered. The perfect answer to this conundrum is the Holiday Gift Bundle. The...
Transformation Yoga Retreat Aug. 4-7, 2016

Transformation Yoga Retreat Aug. 4-7, 2016

Dear yoga teachers and graduates of my Transformation Yoga Training Program, I am pleased to once again collaborate with several outstanding guest teachers for this year’s three day retreat, August 4-7, 2016. You’re invited to join us to renew, expand, and...
Relaxation for Neck and Shoulder Pain, the Yoga Way – Yoga DVD

Relaxation for Neck and Shoulder Pain, the Yoga Way – Yoga DVD

    Here is an excerpt clip from the DVD, Relief from Neck and Shoulder Pain. It is always good to do a relaxation pose after your yoga practice. This version of of corpse pose is designed to help the shoulders and neck. All you need is a blanket and the...

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