by Lillah Schwartz | Nov 2, 2022 | Yoga Products |
Confused about how to find the right yoga practice for you? Perhaps you have spent time on my website looking over the different courses I offer and wondering which one would be best for you. While all my courses provide an authentic practice and seasoned approach to... 
by Lillah Schwartz | May 11, 2018 | Back Pain Relief, Featured Posts, Yoga Products |
Yoga for Lower Back Pain During the past six months there is more and more news about research studies looking for suitable and effective ways to manage chronic back pain with yoga than ever before. Thanks to the work of all the dedicated yoga teachers and researchers... 
by Lillah Schwartz | Nov 21, 2017 | Articles, Yoga Products |
You may have been thinking of investing in your own back health this holiday season. Now, Yoga with Lillah has a way for you to do so and to also benefit those who are in recovery. For every book purchased for your own use or as a gift, Lillah’s 2 DVD set will... 
by Lillah Schwartz | Nov 5, 2016 | Yoga Products |
Give the Gift of Relief. While you may want to attend my Back Care Basics class at One Center Yoga, attendance may not be in the cards if you live outside of Asheville. I’ve got you covered. The perfect answer to this conundrum is the Holiday Gift Bundle. The... 
by Lillah Schwartz | Jul 1, 2016 | Yoga Products |
Dear yoga teachers and graduates of my Transformation Yoga Training Program, I am pleased to once again collaborate with several outstanding guest teachers for this year’s three day retreat, August 4-7, 2016. You’re invited to join us to renew, expand, and... 
by Lillah Schwartz | Nov 25, 2013 | Yoga Products |
Here is an excerpt clip from the DVD, Relief from Neck and Shoulder Pain. It is always good to do a relaxation pose after your yoga practice. This version of of corpse pose is designed to help the shoulders and neck. All you need is a blanket and the...