by Lillah Schwartz | Jul 24, 2023 | Uncategorized |
Yoga Wisdom: Vibrant After 50 Live Course 2023 The Yoga Wisdom: Vibrant After 50 – Live Online Course begins August 13, 2023 and will inform and add additional wisdom to your practice whether you have limited yoga experience, years of practice, or have embarked on a... 
by Lillah Schwartz | Sep 4, 2016 | Uncategorized |
Change How You Think About Yoga On Sunday evening October 16th at 5 pm, Lillah Schwartz will take her book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief, out of the yoga studio and present it at Malaprop’s Bookstore and Cafe in downtown... 
by Lillah Schwartz | Sep 1, 2016 | Uncategorized |
Co-Creating Healthy Backs Friday, friends, family, those affected by back pain and those who love yoga gathered to help me celebrate the release of my book Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief. The event, held at One Center Yoga –... by Lillah Schwartz | Aug 3, 2016 | Uncategorized |
Gain Control of Your Back Health Join Lillah and others for the launch of her recently completed book, Healing our Backs with YogaTM: an essential guide to back pain relief. The event takes place at One Center Yoga at 120 Coxe Ave, 28801. August 26, 2016 from 4... 
by Lillah Schwartz | Mar 17, 2016 | Teaching Tips, Uncategorized |
Continuing on my two-part series: To undergo the healing journey, each person will need to embrace the sensations inside their own bodies and the messages that are hidden within. Learning to recognize and inspire positive change is a powerful gift to give through your... 
by Lillah Schwartz | Feb 5, 2016 | Teaching Tips, Uncategorized |
Becoming a good Yoga Teacher begins with our personal practice. While on our yoga mats, we want to build internal awareness and learn to clear the channels, also known as Nadis. Using alignment and subtle action, we can create an experience of inner space and...