by Lillah Schwartz | May 2, 2019 | Sacral Stabilization Series, Teaching Tips, Yoga Practice Tips |
Finding Sacroilliac Joint Balance Are you a person who has a spot of pain just off the center to the right or left of your spine? Or a person with one leg shorter than the other? If yes, chances are you are a person with an S.I. joint imbalance. This S.I. joint... 
by Lillah Schwartz | Aug 9, 2018 | Featured Posts, Sacral Stabilization Series |
Understanding Pelvic Balance The current evolution of yoga practice, outside of evidence-based yoga therapy practices, is heavily weighted in Vinyasa or Flow Yoga. While a talented teacher can create a flow sequence that provides a student with the experience of... 
by Lillah Schwartz | Jul 22, 2018 | Articles, Sacral Stabilization Series, Yoga Practice Tips |
My S.I. Joint Journey As a yoga teacher I am always interested in collaborating and sharing information with other professional yoga teachers. Roger Cole is one of those teachers who does an excellent job teaching about SI joint anatomy and how to progress... 
by Lillah Schwartz | Sep 10, 2017 | Sacral Stabilization Series, Yoga Practice Tips |
The Importance of Pelvic Tone Just recently there was an NPR special on the detriments of sitting for long hours. The report covered how people who sat for more than 6 hrs a day, including work and home life, lost their capacity to walk. That is really BIG. My... 
by Lillah Schwartz | Sep 7, 2017 | Sacral Stabilization Series, Yoga Practice Tips |
Does your Butt have this one? Classically core strength is delegated to the transverse abdominus muscle. However when it comes to stability for the sacroilliac joints the muscles of the buttocks along with the deep intrinsic muscles of the hip joint also need to be... 
by Lillah Schwartz | Aug 31, 2017 | Back Pain Relief, Sacral Stabilization Series, Yoga Practice Tips |
Finding Your Core Core strength is important for all yoga practitioners and often overlooked. SI joint pain can often be traced to a weak core and pelvic floor. Everyone knows they need core tone, yet finding the best yoga moves to build that tone can be challenging....