by Lillah Schwartz | Aug 26, 2021 | Intro to Back Care Yoga |
Do you practice yoga yet have not solved the mystery of your own back pain? Are you new to yoga and need help finding the right yoga moves for you? Does back pain have you confused about what to do? Take a look at the Mind-Body Back Care Beyond 50 Course available... 
by Lillah Schwartz | Apr 18, 2021 | Intro to Back Care Yoga |
Benefits of a Daily Yoga Practice While learning to practice yoga at home is challenging especially with all the other tasks and duties vying for our attention, regular practice does offer the best long term benefits. There was a study done in 2012 of over 1000 yoga... 
by Lillah Schwartz | Nov 21, 2020 | Intro to Back Care Yoga |
Lower Back Pain – How Bad is Bad? Over my 30 years of teaching yoga to all kinds of people with lower back pain, I am familiar with how someone’s discomfort can run the gamut from a backache at the end of the day, or muscle spasms from poor body mechanics, to a... 
by Lillah Schwartz | Jul 22, 2020 | Intro to Back Care Yoga |
Living with lower back pain? Try this simple twist to find relief. It appears that overtime many activities in life take their toll on our spines. Most people with lower back pain experienced muscular tightness, loss of flexibility, and often a loss of disk space as... 
by Lillah Schwartz | Jun 12, 2019 | Intro to Back Care Yoga |
Movement is the Lubricant The human body is designed for movement. It seems the more we move, the better we move. In the more variety of movement the more agile and less prone to injury we become. Here in lies one of the many gifts of a well rounded yoga practice.... 
by Lillah Schwartz | Apr 19, 2019 | Intro to Back Care Yoga |
Spring has sprung and we are called outside into the garden. As wonderful and nourishing as it is to care for our gardens, gardening is one of the primary causes of lower back pain. But it doesn’t have to be that way. My yoga students often come into class on...