by Lillah Schwartz | Mar 7, 2020 | Featured Posts |
Supported Shoulder Stand- Sarvangasana is a Longevity Key During the changing seasons, there is one yoga pose that purifies the mind/body and supports a change in perspective—Sarvangasana, shoulder stand. For those students who have mastered some version of shoulder... 
by Lillah Schwartz | Aug 9, 2018 | Featured Posts |
Understanding Pelvic Balance The current evolution of yoga practice, outside of evidence-based yoga therapy practices, is heavily weighted in Vinyasa or Flow Yoga. While a talented teacher can create a flow sequence that provides a student with the experience of... 
by Lillah Schwartz | Jul 22, 2018 | Featured Posts |
My S.I. Joint Journey As a yoga teacher I am always interested in collaborating and sharing information with other professional yoga teachers. Roger Cole is one of those teachers who does an excellent job teaching about SI joint anatomy and how to progress... 
by Lillah Schwartz | Jun 14, 2018 | Featured Posts |
Women’s Hips and Yoga For some time now the articles and awareness that a woman’s hips are vulnerable to extreme stretches in yoga have caught my attention. There has been a misunderstanding among yoga teachers and practitioners that we are to square our hips in...