by Lillah Schwartz | Mar 28, 2020 | Featured Posts |
Are you Interested In… • The transformative power of yoga and self-reflection? • A steady & nourishing yoga pace to match your needs? • Body-mind wisdom to support your life? For 40 years I have guided Yoga students to discover the wisdom within their... 
by Lillah Schwartz | Aug 9, 2018 | Featured Posts, Sacral Stabilization Series |
Understanding Pelvic Balance The current evolution of yoga practice, outside of evidence-based yoga therapy practices, is heavily weighted in Vinyasa or Flow Yoga. While a talented teacher can create a flow sequence that provides a student with the experience of... 
by Lillah Schwartz | May 11, 2018 | Back Pain Relief, Featured Posts, Yoga Products |
Yoga for Lower Back Pain During the past six months there is more and more news about research studies looking for suitable and effective ways to manage chronic back pain with yoga than ever before. Thanks to the work of all the dedicated yoga teachers and researchers... 
by Lillah Schwartz | Apr 20, 2018 | Back Pain Relief, Featured Posts |
Keeping Your Back Happy By Lillah Schwartz, author and back care specialist. If you have had the pleasure of attending one of my back lectures or introductory courses you may have heard me say that back care is a ‘management situation’. Whether our back...