by Lillah Schwartz | Jun 8, 2022 | Articles, breath art / science |
Why Nose Breathing is Important Breathing is the most important biological function and doing so properly is essential to healing and long-term health. Most people breathe an average of 25,000 times per day, so it’s safe to say that we inhale and exhale more than... 
by Lillah Schwartz | May 25, 2022 | breath art / science |
Chest Breathing or Chest Tension? If you are a shallow breather chances are you hold a lot of tension in your neck and shoulders. This indicates more often than not that your breath is short and located mostly in the chest and upper back, which means you are not... 
by Lillah Schwartz | May 6, 2022 | breath art / science, Yoga Practice Tips |
How Functional is Your Breath? An introduction to functional breathing and the associated benefits.This was the exact question I asked myself in January 2002 when my blood pressure rose and my heart rate became rapid and irregular. My heart was in trouble and I knew...