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Chest Breathing, the Vagus Nerve, & Heart Health

Chest Breathing, the Vagus Nerve, & Heart Health

Chest Breathing or Chest Tension? If you are a shallow breather chances are you hold a lot of tension in your neck and shoulders. This indicates more often than not that your breath is short and located mostly in the chest and upper back, which means you are not...
Functional Breathing in Yoga

Functional Breathing in Yoga

How Functional is Your Breath? An introduction to functional breathing and the associated benefits.This was the exact question I asked myself in January 2002 when my blood pressure rose and my heart rate became rapid and irregular. My heart was in trouble and I knew...

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