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Discover Yoga Secrets You Need for Back Pain Relief

Discover Yoga Secrets You Need for Back Pain Relief

Do you practice yoga yet have not solved the mystery of your own back pain? Are you new to yoga and need help finding the right yoga moves for you? Does back pain have you confused about what to do? Ready? Register Here.   Research shows that 80% of people with...
Yoga at Home: Reset for the Lower Back

Yoga at Home: Reset for the Lower Back

Benefits of a Daily Yoga Practice While learning to practice yoga at home is challenging especially with all the other tasks and duties vying for our attention, regular practice does offer the best long term benefits. There was a study done in 2012 of over 1000 yoga...
Health Back Training Support

Health Back Training Support

Welcome to the Healthy Back Training support page. If you have any questions, concerns, comments or tips for others, please use the comment form below. I typically respond within 24 hours or less. Having trouble with a pose?  Have a special need, injury, stiffness or...
Easy Spinal Traction for Lower Back Pain Relief

Easy Spinal Traction for Lower Back Pain Relief

Lower Back Pain – How Bad is Bad? Over my 30 years of teaching yoga to all kinds of people with lower back pain, I am familiar with how someone’s discomfort can run the gamut from a backache at the end of the day, or muscle spasms from poor body mechanics, to a...
1 Simple Chair Twist to Relieve Back Aches

1 Simple Chair Twist to Relieve Back Aches

Living with lower back pain? Try this simple twist to find relief. It appears that overtime many activities in life take their toll on our spines. Most people with lower back pain experienced muscular tightness, loss of flexibility, and often a loss of disk space as...
Yoga to Open Your Hips: 3 Ways to Progress

Yoga to Open Your Hips: 3 Ways to Progress

Yoga Poses to Open Your Hips When a yoga student is asked, “What sort of practice does your body need today?” One common response is, “Hip openers please”.  If you Google yoga sequences for open hips, you could spend hours looking for a...

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