by Lillah Schwartz | Jun 8, 2022 | Articles, breath art / science |
Why Nose Breathing is Important Breathing is the most important biological function and doing so properly is essential to healing and long-term health. Most people breathe an average of 25,000 times per day, so it’s safe to say that we inhale and exhale more than... 
by Lillah Schwartz | Jun 6, 2022 | Articles |
How to Craft a Good Nights Sleep. According to recent sleep statistics, almost half of all Americans frequently feel tired during the day due to insufficient slumbering. If you’re one of that sleepless slew, you know how hard it is to end the cycle of rundown days and... 
by Lillah Schwartz | Apr 15, 2022 | Articles |
Overcoming Grief The grieving process can be a tough time, but staying healthy should not be neglected. Setting goals like daily exercise have shown to be essential in the grieving process, as they help to release endorphins and, in turn, relieve anxiety and sadness.... 
by Lillah Schwartz | Jul 11, 2019 | Articles |
Yoga is for More Than Smiles Although Yoga Therapy to assist those in cancer recovery is not in my wheel house, I do want to give voice to the need many of our friends and family have in this regard. Practicing Yoga can help those undergoing treatments feel more at... 
by Lillah Schwartz | Apr 3, 2019 | Articles, Yoga Practice Tips |
There are some remarkable yoga statistics to consider. Did you know that between 2012 and 2016 Americans practicing yoga doubled? Now 36 million Americans practice yoga and it keeps growing! How and why did this happen? As a yoga practitioner and yoga teacher trainer... 
by Lillah Schwartz | Feb 1, 2019 | Articles |
In what ways does Love show up in your life? Do you extend love to the soft animal of your body by getting on your yoga mat? Certainly you have noticed how much better you feel after attending a weekly yoga class. And I suspect that many of you have begun to embody a...