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Sleep Better Without Prescription Medication

Sleep Better Without Prescription Medication

How to Craft a Good Nights Sleep. According to recent sleep statistics, almost half of all Americans frequently feel tired during the day due to insufficient slumbering. If you’re one of that sleepless slew, you know how hard it is to end the cycle of rundown days and...
Set Healthy Goals to Combat Grief

Set Healthy Goals to Combat Grief

Overcoming Grief The grieving process can be a tough time, but staying healthy should not be neglected. Setting goals like daily exercise have shown to be essential in the grieving process, as they help to release endorphins and, in turn, relieve anxiety and sadness....
Cancer and Self-Care: Ensuring Your Physical and Spiritual Wellness

Cancer and Self-Care: Ensuring Your Physical and Spiritual Wellness

Yoga is for More Than Smiles Although Yoga Therapy to assist those in cancer recovery is not in my wheel house, I do want to give voice to the need many of our friends and family have in this regard. Practicing Yoga can help those undergoing treatments feel more at...
Yoda Inside Yoga: Finding Heart Brain Coherence

Yoda Inside Yoga: Finding Heart Brain Coherence

There are some remarkable yoga statistics to consider. Did you know that between 2012 and 2016 Americans practicing yoga doubled? Now 36 million Americans practice yoga and it keeps growing! How and why did this happen? As a yoga practitioner and yoga teacher trainer...
Receiving the Love

Receiving the Love

In what ways does Love show up in your life? Do you extend love to the soft animal of your body by getting on your yoga mat? Certainly you have noticed how much better you feel after attending a weekly yoga class. And I suspect that many of you have begun to embody a...

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