Breath Magic Series Posts
Deep Intuition: Breath Magic Part 5
The Bumble Bee Breath: Bhramari Each breath practice in this series has brought our attention into different energy centers of the body, while positively stimulating our glands, organs, and nervous system. The bumble bee breath brings us to the crown jewel of our...
Finding Brain Balance: Breath Magic Part 4
Alternate Nostril Breathing: Creating Brain Harmony The classic yoga pranayama practice of alternate nostril breathing, known as Nadi Shodhana, is intended to help us harmonize the two halves of our brain, improve focus, re-establish a deep sense of inner calm, reduce...
Improve Glandular Health: Breath Magic Part 3
Pranayama: Bastrika and Kapalbhati According to Dr. Vasant Lad’s teachings on pranayama, the glands and valves in our body gain in health and function with these two foundational practices. Both of these pranayama’s are particularly stimulating and warming, therefore...
Breath Magic Part 2: Release & Restore
The Challenge of Caring There is so much to care for… Our pets, work, our family, our health, and the planet. It is so easy to overcare and be ineffective for ourselves and those around us. As research into yoga and consciousness continues to grow, we can understand...
How to Begin a Yoga Breathing Practice: Part 1
Importance of Mental Centering In this age of the internet with multiple social media platforms and ways to connect, we are often overwhelmed with impressions and information we have no control over. Ever long for a simpler time... when we were able to sit, reflect,...
4 Yoga Breathing Steps to Better Health
Better Breath – Better Health Yoga breathing practices, or pranayama, have been based primarily on tradition which varies greatly from one branch of yoga to another. The ranges of breathing practices are mind-boggling and can often leave yoga students wondering, “How...
3 Yoga Breath Techniques to Reduce Stress and Stay Calm
Recognizing the Need for Nourishment The first step in making any positive change is recognizing the need for something different. Ever have those moments where you feel a bit overwhelmed? Caught in constant doing without feeling satisfied? Everything looks good on...
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