Lillah’s Blog
1 Simple Chair Twist to Relieve Back Aches
Living with lower back pain? Try this simple twist to find relief. It appears that overtime many activities in life take their toll on our spines. Most people with lower back pain experienced muscular tightness, loss of flexibility, and often a loss of disk space as...
Yoga to Open Your Hips: 3 Ways to Progress
Yoga Poses to Open Your Hips When a yoga student is asked, "What sort of practice does your body need today?" One common response is, "Hip openers please". If you Google yoga sequences for open hips, you could spend hours looking for a modified sequence of poses for...
Online Live Class Procedure & Schedule
Are you Interested In... • The transformative power of yoga and self-reflection? • A steady & nourishing yoga pace to match your needs? • Body-mind wisdom to support your life? For 40 years I have guided Yoga students to discover the wisdom within their body. I...
Learn to Be a Bat in Yoga
Supported Shoulder Stand- Sarvangasana is a Longevity Key During the changing seasons, there is one yoga pose that purifies the mind/body and supports a change in perspective—Sarvangasana, shoulder stand. For those students who have mastered some version of shoulder...
Deep Intuition: Breath Magic Part 5
The Bumble Bee Breath: Bhramari Each breath practice in this series has brought our attention into different energy centers of the body, while positively stimulating our glands, organs, and nervous system. The bumble bee breath brings us to the crown jewel of our...
Finding Brain Balance: Breath Magic Part 4
Alternate Nostril Breathing: Creating Brain Harmony The classic yoga pranayama practice of alternate nostril breathing, known as Nadi Shodhana, is intended to help us harmonize the two halves of our brain, improve focus, re-establish a deep sense of inner calm, reduce...
Improve Glandular Health: Breath Magic Part 3
Pranayama: Bastrika and Kapalbhati According to Dr. Vasant Lad’s teachings on pranayama, the glands and valves in our body gain in health and function with these two foundational practices. Both of these pranayama’s are particularly stimulating and warming, therefore...
Breath Magic Part 2: Release & Restore
The Challenge of Caring There is so much to care for… Our pets, work, our family, our health, and the planet. It is so easy to overcare and be ineffective for ourselves and those around us. As research into yoga and consciousness continues to grow, we can understand...
How to Begin a Yoga Breathing Practice: Part 1
Importance of Mental Centering In this age of the internet with multiple social media platforms and ways to connect, we are often overwhelmed with impressions and information we have no control over. Ever long for a simpler time... when we were able to sit, reflect,...
Free Five Day Psoas Challenge
Stand Tall: Five Day Psoas Release & Tone Challenge Most people involved in yoga or exercise have heard of the psoas muscle. Yet who knows where it is? What body parts does it attach to? And how do I know if it’s stretching or toning? All these questions and more...
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