Lillah’s Blog
Yoga Over 45 Years of Practice-Chapter 4
Chapter 4 - The Asymmetric Pelvis After my return from India, I settled back into the business of running a yoga studio, now called Lighten Up Yoga, and raising a family. Even though I had gathered many yoga experiences, including my studies with the master B.K.S....
Yoga Over 45 Years of Practice- Chapter 3
Chapter 3 - The Yoga Baby In 1981 Sandra Albano married Gary Schwartz, moved to Asheville from Miami, and changed her name to Lillah Albano Schwartz. I left behind a thriving massage therapy practice along with my beloved Yoga and Sufi community. At the time there...
Yoga Over 45 Years of Practice -Chapter 2
Chapter 2 – Iyengar Yoga & Becoming Spiritual. In 1978 I discovered the Iyengar Institute of Miami, which had recently opened. For the first time, my understanding and background in anatomy, from both my undergraduate and massage therapy studies, was able to...
Yoga Over 45 Years of Practice. Chapter 1
Chapter 1- Colorful Beginnings Greetings friends, and welcome to this blog series. As I approach my 70th birthday, I thought it would be fun to reflect and share the gifts I received from yoga during each decade of my yoga practice. I hope you will be entertained as...
Discover Yoga Secrets You Need for Back Pain Relief
Do you practice yoga yet have not solved the mystery of your own back pain? Are you new to yoga and need help finding the right yoga moves for you? Does back pain have you confused about what to do? [button...
Yoga at Home: Reset for the Lower Back
Benefits of a Daily Yoga Practice While learning to practice yoga at home is challenging especially with all the other tasks and duties vying for our attention, regular practice does offer the best long term benefits. There was a study done in 2012 of over 1000 yoga...
Yoga for Living Without Back Pain Live Course
Starting February 3rd Following my Dharma, my life's work, you are invited to join me in a four live online class series in February 2021 via Zoom called, Yoga for Living Without Back Pain. Receive the assistance and clarity you deserve to assist you in your journey...
Health Back Training Support
Welcome to the Healthy Back Training support page. If you have any questions, concerns, comments or tips for others, please use the comment form below. I typically respond within 24 hours or less. Having trouble with a pose? Have a special need, injury, stiffness or...
Easy Spinal Traction for Lower Back Pain Relief
Lower Back Pain – How Bad is Bad? Over my 30 years of teaching yoga to all kinds of people with lower back pain, I am familiar with how someone’s discomfort can run the gamut from a backache at the end of the day, or muscle spasms from poor body mechanics, to a...
Yoga After 50 Vitality Course Sample
Good Twist to Support Bone Density When I had my bone density scan at the age of 59 I was shocked to find out I had osteoporosis. Knowing myself to be one who follows the rules, with none of the risk factors, I started thinking, “Where did I go wrong?“ Some of my...
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