by Lillah Schwartz | Jul 24, 2023 | Yoga Events |
Yoga Wisdom: Vibrant After 50 Live Course 2024 The Yoga Wisdom: Vibrant After 50 – Live Online Course begins January 7, 2024 and will inform and add additional wisdom to your practice whether you have limited yoga experience, years of practice, or have embarked on a... 
by Lillah Schwartz | Nov 2, 2022 | Yoga Products |
Confused about how to find the right yoga practice for you? Perhaps you have spent time on my website looking over the different courses I offer and wondering which one would be best for you. While all my courses provide an authentic practice and seasoned approach to... 
by Lillah Schwartz | Jun 8, 2022 | Articles, breath art / science |
Why Nose Breathing is Important Breathing is the most important biological function and doing so properly is essential to healing and long-term health. Most people breathe an average of 25,000 times per day, so it’s safe to say that we inhale and exhale more than... 
by Lillah Schwartz | Jun 6, 2022 | Articles |
How to Craft a Good Nights Sleep. According to recent sleep statistics, almost half of all Americans frequently feel tired during the day due to insufficient slumbering. If you’re one of that sleepless slew, you know how hard it is to end the cycle of rundown days and... 
by Lillah Schwartz | May 25, 2022 | breath art / science |
Chest Breathing or Chest Tension? If you are a shallow breather chances are you hold a lot of tension in your neck and shoulders. This indicates more often than not that your breath is short and located mostly in the chest and upper back, which means you are not...