Yoga Solutions

for back pain relief, healthy aging, an intelligent pain-free practice, plus skills for yoga teachers.

3rd Thursdays at 4 pm on YouTube

Seeking Back Pain Relief?

Free 1-st Aid Yoga Remedies for Back Pain  

Discover a 4-video series of surprisingly effective poses to get you out of back pain in a matter of minutes – no matter what shape you find yourself in. Plus – receive monthly practice tips and resources to support your enduring yoga practice

    Practice with Lillah Anytime. Anywhere. 

    You don’t have to be a yoga expert to gain lasting relief from back pain,  

    improve posture, and feel young again.


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