Yoga Solutions
for back pain relief, healthy aging, an intelligent pain-free practice, plus skills for yoga teachers.
3rd Thursdays at 4 pm on YouTube
Seeking Back Pain Relief?
Free 1-st Aid Yoga Remedies for Back Pain
Discover a 4-video series of surprisingly effective poses to get you out of back pain in a matter of minutes – no matter what shape you find yourself in. Plus – receive monthly practice tips and resources to support your enduring yoga practice
Practice with Lillah Anytime. Anywhere.
You don’t have to be a yoga expert to gain lasting relief from back pain,
improve posture, and feel young again.
Featured Online Courses
~~ New Course! ~~
Starting Wed. March 15 at 4 pm EST
Yoga for SI Joint Stability LIVE
The Happy Pelvis Yoga Training
Consciously Exhale: The Power of Breath
Mind Body Yoga Back Care After 50
Yoga After 50 Vitality Series
Yoga Healthy Back Training
Essential Three Hour Online Courses
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