Yoga for the Asymmetric Pelvis Goes on the Road

Posted by on Oct 11, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis Goes on the Road

ONE Yoga Sanctuary to Host in Beaufort, SC

Lillah Schwartz is offering a combination weekend of Yoga for Lower Back Pain Relief and Yoga for the Asymmetric Pelvis to ONE Yoga Sanctuary in Beaufort, SC November 3-5. ONE Yoga Sanctuary is located at 73 Sea Island Parkway, Lady’s Island Marina and can be reached by telephone at (843)476-1388.

What the Weekend Will Hold

Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, leg length discrepancies, and lower back pain.       ‘‘Lillah shares a foundational but often overlooked topic of sacral and pelvic floor stability. These handy tools I use in Yoga Therapy, Clinical Massage and Ayurvedic consults to enhance my clients self understanding and better their quality of life.”            ~Marek Sawicki

Discover:

• ways to relieve back pain • the importance of alignment

• the true definition of core strength  • ways to access and balance your pelvic floor

Friday evening Nov 3, 6 pm to 9 pm, Lecture on how yoga can address and relieve back pain. Followed by foundational poses to awakening the psoas muscle and explore how to maintain healthy hips and reduce back strain.
Saturday morning Nov 4, 10 am to 1 pm, includes poses for core strength, how to unstick the sacroilliac joints, and balance the pelvic floor.
Saturday afternoon Nov 4, 2:30 pm to 5:30 pm, consists of  theory and practice, the four types of SI joint imbalances, the five muscle tests as aids to assessment, and the Sacral Stabilization Sequence.
Sunday morning Nov 5, 8:30 am to 12:30 pm, offers a Pranayama practice focused on ease of breath and relaxation,  followed by poses to progressively tone the pelvic ring and a weekend review.

Cost

Individual sessions are $60 each. The Sunday session in Beaufort is $75. You can have this whole weekend of instruction for $235 in Beaufort which also includes a copy of her book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief.    Value $22.95 retail.

You can contact ONE Sanctuary Yoga at either (843)476-1388 or oneyogasanctuary at gmail dot com for the Beaufort weekend in November. Or you can register for either the individual sessions or the whole weekend by going here.

 

 

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