Posts Tagged "yoga"

Healing Our Backs with Yoga in Knoxville, TN

Posted by on Aug 10, 2017 in Yoga Events | 0 comments

Healing Our Backs with Yoga in Knoxville, TN

Glowing Body Yoga Studio to Host Lillah Join Lillah for Healing Our Backs with Yoga training in Knoxville, Tennessee. September 8-10 at Glowing Body Yoga Studio. You will: Learn safe, reliable poses for a healthier, stronger back. Come to understand back pain as a healing guide. Experience clear guidance on pose execution. Receive a copy of her new book for free! ($22.95 Value) This weekend includes four sessions – to help you gain control of your back health! These trainings are great for yoga instructors, licensed massage therapists – each of whom can receive continuing 13...

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The Art of Sequencing Mentorship Program

Posted by on Aug 9, 2017 in Yoga Events | 0 comments

The Art of Sequencing Mentorship Program

For Yoga Teachers Only Tired of teaching the same poses over and over? Looking to create sequences with a purpose? Ready to elevate your students? You may be my perfect student! Imagine… …Taking the effort out of teaching by drawing inspiration and guidance from 20 training videos, each offering a variety of sequences for you to explore. … Receiving expert guidance from a world class experienced instructor in the comfort of your home. … Setting your own schedule.   Join Lillah for a 10 month on-line Art of Sequencing course. Study the in’s and out’s of sequence development. Gain a...

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Triangle Pose Challenges the Sacrum – Part 3

Posted by on Aug 4, 2017 in Yoga Practice Tips | 0 comments

Triangle Pose Challenges the Sacrum – Part 3

The Importance of Pose Alignment Triangle pose or Trikonasana challenges students with Sacro-illiac joint problems in a big way, as it is difficult to get enough rotation and depth on the front leg to allow the sacrum to tip sufficiently to avoid strain. One also needs to have a certain degree of tone in the lower abdomen to support the sacrum from the front of the pelvis. Remember the principles of yoga. If you find this pose creates negative pain either when in the pose or just after performing the pose, then it is best to leave it alone until you are able to build more tone in the...

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Summer Yoga Posture Series – Part 1

Posted by on Jun 13, 2017 in Yoga Practice Tips | 0 comments

Summer Yoga Posture Series – Part 1

Travel With Yoga It’s that time of year again when summer vacations abound. Sightseeing, visiting, eating wonderful food, flying, and walking, lots of walking… Often by days end our backs are talking to us. Most likely we will not be attending a yoga class anytime soon. It is our vacation time after all! Feel Tall with 15 minutes of Yoga We all have those quiet moments between one activity and another. From my understanding of anatomy and the relationship of one yoga pose to another, I offer you six poses to relieve tension in your spine, improve your posture, and prepare either for a...

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Stabilize your Sacrum with Yoga: Part 2

Posted by on Jun 12, 2017 in Yoga Practice Tips | 0 comments

Stabilize your Sacrum with Yoga: Part 2

Downward Facing Dog Helps Stabilize Welcome to Part 2 of Stabilizing your Sacrum with Yoga. A well done Adho Mukha Svanasana, or Downward Facing Dog Pose, will help you stabilize your sacroiliac joints and align your knees. Often in yoga classes students are asked to lift their hips high and bring their heels and chest down toward the floor. Aggressive action in this way without aligning the bones leaves the ankles, knees, and hips sloppy and disconnected so structural support is lost. By following the ques in this video with the aid of the wall and a block, you will be able to create...

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