Posts Tagged "yoga therapy"

Share with Others This Holiday Season

Posted by on Nov 21, 2017 in Articles, Yoga Products | 0 comments

Share with Others This Holiday Season

You may have been thinking of investing in your own back health this holiday season. Now, Yoga with Lillah has a way for you to do so and to also benefit those who are in recovery. For every book purchased for your own use or as a gift, Lillah’s 2 DVD set will be donated to one of the recovery centers listed below. For local sales, see locations below. Back Pain Facts Here are the sobering facts: Low back and neck pain are increasingly widespread, affecting one in eight Americans. Low back pain is one of the leading causes of disability in the U.S. and one of the leading causes of...

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Lessen Your Back Pain with Yoga and Walking

Posted by on Oct 22, 2017 in Back Pain Relief | 2 comments

Lessen Your Back Pain with Yoga and Walking

I love yoga. I have studied, taught, and practiced yoga for over 35 years. I started my yoga journey because it was the best relief I found for my low back pain. I even wrote a book in 2016, Healing Our Backs with Yoga, reflecting my life’s work in order to share my gifts and knowledge to help others learn how to apply yoga effectively for the relief of back pain. Changing Lifestyles… As we go through life the demands, our habits and our activities change. For me, my fully active teaching schedule and duties as a business owner operating Asheville’s first yoga studio, gave...

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Yoga for the Asymmetric Pelvis Goes on the Road

Posted by on Oct 11, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis Goes on the Road

ONE Yoga Sanctuary to Host in Beaufort, SC Lillah Schwartz is offering a combination weekend of Yoga for Lower Back Pain Relief and Yoga for the Asymmetric Pelvis to ONE Yoga Sanctuary in Beaufort, SC November 3-5. ONE Yoga Sanctuary is located at 73 Sea Island Parkway, Lady’s Island Marina and can be reached by telephone at (843)476-1388. What the Weekend Will Hold Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic...

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Yoga for the Asymmetric Pelvis in Atlanta

Posted by on Sep 13, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis in Atlanta

Nirvana Studios to Host Lillah Schwartz will be holding a weekend of Yoga for the Asymmetric Pelvis at Nirvana Yoga Studios in Atlanta October 20-22. Nirvana Yoga Studios is on Cherokee Avenue SE and can be reached by telephone at (404)420-0999. What the Weekend Will Hold Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies.  ‘‘Lillah shares a foundational but often overlooked topic of sacral...

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Stabilize the Sacrum Part 7: Locust Pose

Posted by on Sep 10, 2017 in Sacral Stabilization Series, Yoga Practice Tips | 0 comments

Stabilize the Sacrum Part 7: Locust Pose

The Importance of Pelvic Tone Just recently there was an NPR special on the detriments of sitting for long hours. The report covered how people who sat for more than 6 hrs a day, including work and home life, lost their capacity to walk. That is really BIG. My personal experience can testify to this possibility. Now that I spend much more time at my desk as a way of reaching out to my students from all over the East Coast, I ran into my own difficulty when walking due to a lack of muscle tone. So I have established a more balanced practice of walking and yoga. About Lillah. Why did I create...

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