Posts Tagged "yoga sequencing"

Balancing What Sequence?

Posted by on Feb 18, 2016 in Teaching Tips, Yoga Practice Tips | 0 comments

Balancing What Sequence?

It is unclear to me where the practice of performing a long series of standing poses on one leg preceding the other originated. However, from my experience with yoga– taught in the lineage of Krishnamacharya’s Ashtanga revival– I have not experienced that type of asymmetrical pose sequencing. From a body-wisdom point of view, as well as my Iyengar perspective, I would like to suggest that long sequences of standing poses all on one leg then the other (rather than symmetrically addressing both sides of the body for each asana) to be impractical for several reasons. If the goal of...

Read More

Signup For E-News & Receive Free Sacral Stabilization PDF
Secure-Subscribe™email newsletter signup with email marketing privacy protection