Posts Tagged "yoga at home"

The Art of Reflection: Feel Your Way to a Happier Life

Posted by on Dec 28, 2016 in Articles, Yoga Practice Tips | 0 comments

The Art of Reflection: Feel Your Way to a Happier Life

Develop Wisdom through Reflection. Being that this is the time of year most conducive to reflection and resetting of intentions, I am sharing this guest blog written by Nancie Vito, an author at Tiny Buddha.com I hope you enjoy her simple direction on the process of reflection and find ways to bring reflection into your life. For opportunities to practice yoga as part of your new year intentions, take a class or schedule a private lesson with Lillah.   Preview this list of conditions Yoga can help. “You can’t connect the dots looking forward; you can only connect them looking...

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30-Day Yoga Challenge from the Chopra Center

Posted by on Oct 2, 2016 in Yoga Practice Tips | 0 comments

30-Day Yoga Challenge from the Chopra Center

Great way to center yourself this Fall Lillah Schwartz –  My students often ask me what they should practice at home.  Now at the 1st of October, during a stressful election season, I am offering a guest blog by Michelle Fondin designed for the Chopra Center. I hope you will enjoy the simple day-to-day practice suggestions she offers. And I hope they will help you stay focused and clear this season. I found them to be refreshing and inclusive of the whole of yoga. Here are the first 5 days and a link to appropriate site for the rest of her program. 30 Day Yoga Challenge Yoga is a...

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