Posts Tagged "Virabhadrasana I"

Yoga for Road Trips

Posted by on Nov 20, 2014 in Yoga Practice Tips | 0 comments

Yoga for Road Trips

Thanksgiving is the time we set aside for Gratitude. Not that we are not grateful every day, but on this day, we agree to slow down a bit and be grateful together. And that means being with family and friends, with the potential for a long road trip…which is why I’ve chosen to explore Virabhadrasana I, my favorite road trip pose! It represents not only the open heart, but also the courageous heart–courage in the face of adversity, a way to find ones strength, and be fully present in the face of likes and dislikes. Many students find this pose challenging, often leaving them...

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