Posts Tagged "subtle body"

The Art of Sequencing Mentorship Program

Posted by on Aug 9, 2017 in Yoga Events | 0 comments

The Art of Sequencing Mentorship Program

For Yoga Teachers Only Tired of teaching the same poses over and over? Looking to create sequences with a purpose? Ready to elevate your students? You may be my perfect student! Imagine… …Taking the effort out of teaching by drawing inspiration and guidance from 20 training videos, each offering a variety of sequences for you to explore. … Receiving expert guidance from a world class experienced instructor in the comfort of your home. … Setting your own schedule.   Join Lillah for a 10 month on-line Art of Sequencing course. Study the in’s and out’s of sequence development. Gain a...

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Mayan Pilgrimage Retreat 2018

Posted by on Jun 7, 2017 in Yoga Events | 0 comments

Mayan Pilgrimage Retreat 2018

Mid-winter Yoga Experience in Antigua & Copan Study, Replenish, Transform, and Inspire Your Life Greetings Dear Students and Friends, Join Lillah and Laurel in the container of the wisdom of the Mayan elders for a mid-winter experience in Antigua, Guatemala and Copan, Honduras, the center of ancient Mayan pilgrimages. Here is the official announcement, so mark your Calendars! Register Now! Friday thru Sunday, February 2 – 11, 2018  Enjoy the connection of Sky and Earth through Yoga and Energy Medicine studies with the aid of these two visionary teachers deeply rooted in years of...

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Kiss My Asana Fundraiser

Posted by on Mar 7, 2017 in Yoga Events, Yoga Practice Tips | 0 comments

Kiss My Asana Fundraiser

“Finding the Rhythm of the Spine” On Sunday, April 2 from 1 – 3 pm, I will be holding a donation class as part of the Kiss My Asana Yogathon at One Center Yoga to benefit Mind Body Solutions. In this class you will discover ways to elegantly and simply renew and establish the rhythm of your spine with Yoga. Appreciate the blessing that those in a wheelchair struggle to experience—a mind-body connection. Learn the importance of Matthew Sanford’s gift to disabled persons. Let’s support his foundation in this yearly fundraiser. 100% of proceeds donated. What is Mind Body...

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The Body Speaks Its Mind

Posted by on Jan 20, 2017 in Articles, Back Pain Relief | 4 comments

The Body Speaks Its Mind

When Thought Manifests I love my students. They’re sincere hearts, their intelligence and education, their willingness to be present for continued healing and transformation. During the election season we all faced a challenge to our emotions and sense of safety. Many of us put in the extra effort to help get other citizens out to vote. All that was interesting enough, however the Monday yoga class following the election was most interesting to me. As a Back Care Specialist I am aware of how emotions play a role in back pain. It seems to make common sense, at least in the yoga world,...

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Prana and Mathew Sanford

Posted by on Jun 25, 2015 in Articles | 0 comments

Prana and Mathew Sanford

One might doubt whether someone in a wheelchair could deliver a most profound experience of yoga, yet that is exactly what happened during my week of studying with Matthew Sanford in his home studio, Mind-Body Solutions, Minneapolis. As all dedicated yoga practitioners are destined to discover, how “yoga passes down thru time access to the magic energy of the spine. The spine is the organ of connection with life and the mind is the organ of disconnection,” according to Matthew. Patanjali said it this way; yoga is intended to reduce the fluctuations of the mind in order to reach union...

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