Posts Tagged "stress relief"

Bliss for the Holidays

Posted by on Nov 11, 2016 in Yoga Practice Tips | 0 comments

Bliss for the Holidays

You are invited to set some time aside to chill out, deep breathe, and tune in. Join me at One Center Yoga on December 10th from 1 to 4 pm. Bring your fuzzy socks! Pranayama: The Art of Breathing Pranayama, the art of breath control, deeply purifies body and mind, leading us to the stillness of meditation where we re-align with the “Source” within, emerging joyfully as the greater embodiment of our true self. Learn to move easily to a state of stillness, reflection, and mental clarity. Beginning with deep relaxation, I will skillfully guide you through the subtleties of breath to quiet your...

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30-Day Yoga Challenge from the Chopra Center

Posted by on Oct 2, 2016 in Yoga Practice Tips | 0 comments

30-Day Yoga Challenge from the Chopra Center

Great way to center yourself this Fall Lillah Schwartz –  My students often ask me what they should practice at home.  Now at the 1st of October, during a stressful election season, I am offering a guest blog by Michelle Fondin designed for the Chopra Center. I hope you will enjoy the simple day-to-day practice suggestions she offers. And I hope they will help you stay focused and clear this season. I found them to be refreshing and inclusive of the whole of yoga. Here are the first 5 days and a link to appropriate site for the rest of her program. 30 Day Yoga Challenge Yoga is a...

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Four Steps to Address Back Pain.

Posted by on Sep 8, 2016 in Back Pain Relief | 0 comments

Four Steps to Address Back Pain.

There are many causes of back pain. Activities such as sitting too long, lack of exercise, too much exercise, or simple wear and tear from too much repetitive motion. Regardless of how your back pain came about there are four steps you can take to minimize the pain which you will find outlined along with other principles of back care in my book, Healing Our Backs with Yoga: an essential guide to back pain relief. First Step – Stop what you are doing. Whether that means to stop pulling weeds in your garden, stop sitting at your desk, or stop doing the yoga pose that contributes to the...

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One Simple Pose to Liberate Your Spine

Posted by on Aug 22, 2016 in Back Pain Relief | 0 comments

One Simple Pose to Liberate Your Spine

In this computer age every generation spends a huge amount of time sitting and gazing at their digital device, which takes its toll collapsing our spine which ultimately leads to back pain. Taking many short recesses from “the shiny white screen” is highly recommended.  As someone who has specialized in helping others in overcoming back pain with yoga, and the author of the new book  “Healing our Backs with YogaTM: an essential guide to back pain relief”, I have first-hand sensitivity to the dilemma of my students when long hours of sitting are required. Learn more...

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What about back pain and stress?

Posted by on Aug 1, 2016 in Back Pain Relief, Yoga Practice Tips | 0 comments

What about back pain and stress?

Is my back pain all in my mind? The Practice of yoga addresses all levels of consciousness. In yoga a distinction is made between the physical body, the energetic body, the mental body, the discriminating mind, and the body of bliss.  They are called the five levels of consciousness, the five Koshas. To find solid recommendations and guidance about how to apply yoga to your condition please check out my new book Healing Our Backs with Yoga: an essential guide to back pain relief. You may also visit my web site for yoga practice and teaching tips. Often when a person suffers with back pain,...

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