Posts Tagged "stiffness relief"

Yoga for Long Car Rides – Part 1

Posted by on Nov 25, 2017 in Yoga Practice Tips | 0 comments

Yoga for Long Car Rides – Part 1

Relieve the holiday stress of travel with simple yoga stretches With the holiday season rapidly approaching many of us will be tasked with stressful travel visiting family and friends. Whether it be a long car ride, or sitting on an airplane for an extended period of time, our bodies take the hit. Being able to navigate the holiday season successfully requires us attending to our bodies in a variety of ways. These 7 basic yoga stretches contained in a 4-part series will enable you to arrive at your destination with less tension, a clearer head and a happier body.  In part one of our Yoga...

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Share with Others This Holiday Season

Posted by on Nov 21, 2017 in Articles, Yoga Products | 0 comments

Share with Others This Holiday Season

You may have been thinking of investing in your own back health this holiday season. Now, Yoga with Lillah has a way for you to do so and to also benefit those who are in recovery. For every book purchased for your own use or as a gift, Lillah’s 2 DVD set will be donated to one of the recovery centers listed below. For local sales, see locations below. Back Pain Facts Here are the sobering facts: Low back and neck pain are increasingly widespread, affecting one in eight Americans. Low back pain is one of the leading causes of disability in the U.S. and one of the leading causes of...

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Yoga for Back Pain Relief : Therapeutic Yoga

Posted by on Jan 28, 2016 in Yoga Practice Tips | 0 comments

Yoga for Back Pain Relief : Therapeutic Yoga

How did I end up with this pain? Will it ever go away?  What can I do to enhance the healing process?  These are questions more than 50% of visitors to doctors ask when suffering from back pain. As a hard working, busy, active person you may have already asked those questions because you have experienced back pain yourself.  One solution to help enhance relief from back pain is Therapeutic Yoga. When it comes to long term relief an older yet still valid 1987 survey, conducted by Klein & Sobel* and published in Medical Self Care Magazine, yoga ranked at number one.  The survey of 492...

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Yoga Hips – Most Misunderstood Pose

Posted by on Mar 12, 2014 in Teaching Tips | 0 comments

Yoga Hips – Most Misunderstood Pose

Keep your Hips Joints Healthy It has long been understood by medical professionals that the first movement of the hip joint to be lost is the ability to externally rotate the thigh in the hip socket. This loss of rotation indicates the beginning of degeneration of the hip joints. As we are taught in the Iyengar method, Virabhadrasana II is a foundational pose to create external rotation and healthy hips. A successful Virabhadrasana II remains challenging for most students in two distinct ways. The most obvious way is that the shortness and power of the inner thigh muscles inhibit the opening...

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Relaxation for Neck and Shoulder Pain, the Yoga Way – Yoga DVD

Posted by on Nov 25, 2013 in Yoga Products | 0 comments

Relaxation for Neck and Shoulder Pain, the Yoga Way – Yoga DVD

    Here is an excerpt clip from the DVD, Relief from Neck and Shoulder Pain. It is always good to do a relaxation pose after your yoga practice. This version of of corpse pose is designed to help the shoulders and neck. All you need is a blanket and the floor.     “The neck and shoulder routine was the first exercise I could tolerate… the pain and numbness disappeared and I was re-energized.” – Patricia Connolly, Educator   Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength,...

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