Posts Tagged "relief from sitting"

One Simple Pose to Liberate Your Spine

Posted by on Aug 22, 2016 in Back Pain Relief | 0 comments

One Simple Pose to Liberate Your Spine

In this computer age every generation spends a huge amount of time sitting and gazing at their digital device, which takes its toll collapsing our spine which ultimately leads to back pain. Taking many short recesses from “the shiny white screen” is highly recommended.  As someone who has specialized in helping others in overcoming back pain with yoga, and the author of the new book  “Healing our Backs with YogaTM: an essential guide to back pain relief”, I have first-hand sensitivity to the dilemma of my students when long hours of sitting are required. Learn more...

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