Posts Tagged "relief for back pain"

Healing Our Backs with Yoga in Knoxville, TN

Posted by on Aug 10, 2017 in Yoga Events | 0 comments

Healing Our Backs with Yoga in Knoxville, TN

Glowing Body Yoga Studio to Host Lillah Join Lillah for Healing Our Backs with Yoga training in Knoxville, Tennessee. September 8-10 at Glowing Body Yoga Studio. You will: Learn safe, reliable poses for a healthier, stronger back. Come to understand back pain as a healing guide. Experience clear guidance on pose execution. Receive a copy of her new book for free! ($22.95 Value) This weekend includes four sessions – to help you gain control of your back health! These trainings are great for yoga instructors, licensed massage therapists – each of whom can receive continuing 13...

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Summer Yoga Posture Series – Part 1

Posted by on Jun 13, 2017 in Yoga Practice Tips | 0 comments

Summer Yoga Posture Series – Part 1

Travel With Yoga It’s that time of year again when summer vacations abound. Sightseeing, visiting, eating wonderful food, flying, and walking, lots of walking… Often by days end our backs are talking to us. Most likely we will not be attending a yoga class anytime soon. It is our vacation time after all! Feel Tall with 15 minutes of Yoga We all have those quiet moments between one activity and another. From my understanding of anatomy and the relationship of one yoga pose to another, I offer you six poses to relieve tension in your spine, improve your posture, and prepare either for a...

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Stretching Your Hamstrings is Bad?

Posted by on Mar 30, 2017 in Back Pain Relief, Yoga Practice Tips | 0 comments

Stretching Your Hamstrings is Bad?

Stretch or Strengthen Your Hamstrings? The Spirit of B.K.S. Iyengar must have somehow touched Michael Edwards, creator of Yoga Align when he wrote the article Stop Stretching Your Hamstrings, hosted by Huffington Post. Alignment in yoga is important for many reasons. I agree with the intent of his article, which is to shed light into a dark place in the understanding and practice of yoga where people overstretched their hamstrings, weakening the integrity of their structure. Having been trained in the Iyengar method, the source of alignment yoga, as well as having national recognition in my...

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Yoga for the Asymmetric Pelvis

Posted by on Mar 8, 2017 in Back Pain Relief, Teaching Tips, Yoga Practice Tips | 0 comments

Yoga for the Asymmetric Pelvis

You are invited to a special three hour workshop on Yoga for the Asymmetric Pelvis on April 29th, from 1 to 4 pm, at One Center Yoga. Who is this workshop for? This workshop is ideal if you experience hip pain that is often one sided, corresponding low back pain, or a catch in your ‘giddy-up’! Also excellent for hip differences from scoliosis or post-childbirth. The asymmetric pelvis is my specialty, as I have learned how to manage my own SI joint and hip asymmetries from a tailbone accident years ago and look forward to sharing my insights with all of you! Also, I have finished production...

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Yoga for Core Strength

Posted by on Mar 3, 2017 in Book Events, Teaching Tips | 0 comments

Yoga for Core Strength

Create Stability, Balance, and Ease Join me to explore the ever elusive and desirable ‘core strength’ March 25th at One Center Yoga from 1:00-3:00 pm. The deep abdominal muscles known as the psoas are only one of the players involved in “core strength.” The design of this workshop is to explore all the muscle groups needed to create stability, balance, and ease of movement. A balanced core implies the ability to transfer your body weight from sitting to standing without using the arms as aids and is a prerequisite for managing low back pain. If you are a yoga teacher this class...

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