Posts Tagged "relief for back pain"

Yoga for Long Car Rides – Part 1

Posted by on Nov 25, 2017 in Yoga Practice Tips | 0 comments

Yoga for Long Car Rides – Part 1

Relieve the holiday stress of travel with simple yoga stretches With the holiday season rapidly approaching many of us will be tasked with stressful travel visiting family and friends. Whether it be a long car ride, or sitting on an airplane for an extended period of time, our bodies take the hit. Being able to navigate the holiday season successfully requires us attending to our bodies in a variety of ways. These 7 basic yoga stretches contained in a 4-part series will enable you to arrive at your destination with less tension, a clearer head and a happier body.  In part one of our Yoga...

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Lessen Your Back Pain with Yoga and Walking

Posted by on Oct 22, 2017 in Back Pain Relief | 2 comments

Lessen Your Back Pain with Yoga and Walking

I love yoga. I have studied, taught, and practiced yoga for over 35 years. I started my yoga journey because it was the best relief I found for my low back pain. I even wrote a book in 2016, Healing Our Backs with Yoga, reflecting my life’s work in order to share my gifts and knowledge to help others learn how to apply yoga effectively for the relief of back pain. Changing Lifestyles… As we go through life the demands, our habits and our activities change. For me, my fully active teaching schedule and duties as a business owner operating Asheville’s first yoga studio, gave...

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Healing Our Backs with Yoga in Knoxville, TN

Posted by on Aug 10, 2017 in Yoga Events | 0 comments

Healing Our Backs with Yoga in Knoxville, TN

Glowing Body Yoga Studio to Host Lillah Join Lillah for Healing Our Backs with Yoga training in Knoxville, Tennessee. September 8-10 at Glowing Body Yoga Studio. You will: Learn safe, reliable poses for a healthier, stronger back. Come to understand back pain as a healing guide. Experience clear guidance on pose execution. Receive a copy of her new book for free! ($22.95 Value) This weekend includes four sessions – to help you gain control of your back health! These trainings are great for yoga instructors, licensed massage therapists – each of whom can receive continuing 13...

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Summer Yoga Posture Series – Part 1

Posted by on Jun 13, 2017 in Yoga Practice Tips | 0 comments

Summer Yoga Posture Series – Part 1

Travel With Yoga It’s that time of year again when summer vacations abound. Sightseeing, visiting, eating wonderful food, flying, and walking, lots of walking… Often by days end our backs are talking to us. Most likely we will not be attending a yoga class anytime soon. It is our vacation time after all! Feel Tall with 15 minutes of Yoga We all have those quiet moments between one activity and another. From my understanding of anatomy and the relationship of one yoga pose to another, I offer you six poses to relieve tension in your spine, improve your posture, and prepare either for a...

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Stretching Your Hamstrings is Bad?

Posted by on Mar 30, 2017 in Back Pain Relief, Yoga Practice Tips | 0 comments

Stretching Your Hamstrings is Bad?

Stretch or Strengthen Your Hamstrings? The Spirit of B.K.S. Iyengar must have somehow touched Michael Edwards, creator of Yoga Align when he wrote the article Stop Stretching Your Hamstrings, hosted by Huffington Post. Alignment in yoga is important for many reasons. I agree with the intent of his article, which is to shed light into a dark place in the understanding and practice of yoga where people overstretched their hamstrings, weakening the integrity of their structure. Having been trained in the Iyengar method, the source of alignment yoga, as well as having national recognition in my...

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