Posts Tagged "plantar fasciitis"

Plantar Fasciitis in Yoga

Posted by on May 19, 2015 in Yoga Practice Tips | 0 comments

Plantar Fasciitis in Yoga

Plantar Fasciitis is an inflammation of the fascia on the soul of the foot. Unfortunately stretching the soul of the foot which is necessary for healing can be very painful. I recommend first looking at any big stressors in ones life…. a move, the passing of a loved one, some nagging something that created stress, to see in what way self-care and kindness is being called for. When moving into healing practices, see what you can do to connect to your breath or some meditation practice that calms you down. In yoga class stretching the foot will be painful and may even cause more...

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