Posts Tagged "local author"

The Body Speaks Its Mind

Posted by on Jan 20, 2017 in Articles, Back Pain Relief | 4 comments

The Body Speaks Its Mind

When Thought Manifests I love my students. They’re sincere hearts, their intelligence and education, their willingness to be present for continued healing and transformation. During the election season we all faced a challenge to our emotions and sense of safety. Many of us put in the extra effort to help get other citizens out to vote. All that was interesting enough, however the Monday yoga class following the election was most interesting to me. As a Back Care Specialist I am aware of how emotions play a role in back pain. It seems to make common sense, at least in the yoga world,...

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Malaprop’s, Re-scheduled!

Posted by on Sep 4, 2016 in Book Events | 0 comments

Malaprop’s, Re-scheduled!

Change How You Think About Yoga On Sunday evening October 16th at 5 pm, Lillah Schwartz will take her book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief, out of the yoga studio and present it at Malaprop’s Bookstore and Cafe in downtown Asheville. By listening, you may find that you can take charge of your own back health and change your opinion of yoga. Lillah will discuss the principles of back care from her new book. She will review common causes of back pain and ways to use breath and mind to release stress and begin a healing journey. Lillah will read passages...

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Three Things You Missed: Friday’s Book Release Event

Posted by on Sep 1, 2016 in Book Events | 0 comments

Three Things You Missed: Friday’s Book Release Event

Co-Creating Healthy Backs Friday, friends, family, those affected by back pain and those who love yoga gathered to help me celebrate the release of my book Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief. The event, held at One Center Yoga – my home studio, included food, time to socialize, sign copies of my book for all the wonderful supporters and students who attended and a fantastic, full yoga class. What you might suspect, the practice and study of yoga was instrumental in my own journey to heal and manage back pain. My PowerPoint offered a quick view of the...

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