Posts Tagged "lifestyle."

Lessen Your Back Pain with Yoga and Walking

Posted by on Oct 22, 2017 in Back Pain Relief | 2 comments

Lessen Your Back Pain with Yoga and Walking

I love yoga. I have studied, taught, and practiced yoga for over 35 years. I started my yoga journey because it was the best relief I found for my low back pain. I even wrote a book in 2016, Healing Our Backs with Yoga, reflecting my life’s work in order to share my gifts and knowledge to help others learn how to apply yoga effectively for the relief of back pain. Changing Lifestyles… As we go through life the demands, our habits and our activities change. For me, my fully active teaching schedule and duties as a business owner operating Asheville’s first yoga studio, gave...

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Spirit Filled Mayan Adventure in 2018

Posted by on Aug 3, 2017 in Yoga Events | 0 comments

Spirit Filled Mayan Adventure in 2018

Immerse Yourself in Perenial Wisdom REGISTER NOW Join Lillah Schwartz and Laurel Mamet for a yoga and energetic transformation to begin your 2018. The two visionary teachers will lead a pilgrimage in Antigua, Guatemala and Copan, Honduras February 2-11, 2018. Enjoy the connection of Sky and Earth through Yoga and Energy Medicine studies. Connect to the shamanic wisdom of the Mayan elders as you set the tone for your upcoming year. Our sojourn will include: Two days of touring in Antigua Shamanic Mayan Ceremony Five days at Hacienda San Lucas, Copan Daily yoga and energy sessions Visit &...

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Yoga at the Vineyard

Posted by on Apr 23, 2017 in Yoga Events | 0 comments

Yoga at the Vineyard

Saturday May 13th • 2:00 pm Join Lillah and the Southern Appalachian Highlands Conservancy for a peaceful yoga session at Addison Farms Vineyard, surrounded by scenic views protected by SAHC. We’ll walk around the Vineyard before an all-level yoga class, absorbing the aroma of blossoming grapevines. Learn breathing techniques to bring your body, heart and mind into coherence with the earth in this session, led by Lillah Schwartz of One Center Yoga. Lillah has been a trailblazer since opening Asheville’s first yoga studio in 1981. After 35 years of teaching and service, she is the first of...

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2017 Sri Aurobindo Integral Yoga Retreat

Posted by on Jan 18, 2017 in Articles, Book Events | 0 comments

2017 Sri Aurobindo Integral Yoga Retreat

Sri Aurobindo Yoga Retreat June 28- July 2, 2017 We welcome you to join Lillah Schwartz and all the Indian families and presenters in this “adventure of consciousness and joy”. Meet with distinguished speakers from India & U.S. Lillah will offer the morning asana and afternoon pranayama sessions creating wonderful book ends for the lectures and meditations offered. This is an authentic Ashram like experience with the most sincere attendees. The Retreat begins on Wednesday June 28 at 5 pm (check in any time after 12 noon) and ends on Sunday July 2 in the afternoon. You are welcome to come...

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Spring Nasal Rinsing to Deep Breathe

Posted by on Mar 31, 2016 in Articles, Yoga Practice Tips | 0 comments

Spring Nasal Rinsing to Deep Breathe

The season of pollen has begun. I thought you might find the practice of nasal cleansing beneficial. Also look at my post on Supported Shoulder Stand to help calm any Spring histamine response that may bother you.  My next post will address my current pranayama practices for the season. You might also look at my Transformation Teacher Training programs ready to start on April 22 and May 27. Follow this step by step guide, complements go to Banyan Botanicals where you can purchase a Neti pot if you do not have one. Neti, or nasal rinsing, is a process of cleansing and purifying the nasal...

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