Posts Tagged "lifestyle."

Spirit Filled Mayan Adventure in 2018

Posted by on Aug 3, 2017 in Yoga Events | 0 comments

Spirit Filled Mayan Adventure in 2018

Immerse Yourself in Perenial Wisdom Join Lillah Schwartz and Laurel Mamet for a yoga and energetic transformation to begin your 2018. The two visionary teachers will lead a pilgrimage in Antigua, Guatemala and Copan, Honduras. Enjoy the connection of Sky and Earth through Yoga and Energy Medicine studies. Connect to the shamanic wisdom of the Mayan elders as you set the tone for your upcoming year. Our sojourn will include: Two days of touring in Antigua Shamanic Mayan Ceremony Five days at Hacienda San Lucas, Copan Daily yoga and energy sessions Visit & Tour to Macaw Mountain Bird...

Read More

Yoga at the Vineyard

Posted by on Apr 23, 2017 in Yoga Events | 0 comments

Yoga at the Vineyard

Saturday May 13th • 2:00 pm Join Lillah and the Southern Appalachian Highlands Conservancy for a peaceful yoga session at Addison Farms Vineyard, surrounded by scenic views protected by SAHC. We’ll walk around the Vineyard before an all-level yoga class, absorbing the aroma of blossoming grapevines. Learn breathing techniques to bring your body, heart and mind into coherence with the earth in this session, led by Lillah Schwartz of One Center Yoga. Lillah has been a trailblazer since opening Asheville’s first yoga studio in 1981. After 35 years of teaching and service, she is the first of...

Read More

2017 Sri Aurobindo Integral Yoga Retreat

Posted by on Jan 18, 2017 in Articles, Book Events | 0 comments

2017 Sri Aurobindo Integral Yoga Retreat

Sri Aurobindo Yoga Retreat June 28- July 2, 2017 We welcome you to join Lillah Schwartz and all the Indian families and presenters in this “adventure of consciousness and joy”. Meet with distinguished speakers from India & U.S. Lillah will offer the morning asana and afternoon pranayama sessions creating wonderful book ends for the lectures and meditations offered. This is an authentic Ashram like experience with the most sincere attendees. The Retreat begins on Wednesday June 28 at 5 pm (check in any time after 12 noon) and ends on Sunday July 2 in the afternoon. You are welcome to come...

Read More

Spring Nasal Rinsing to Deep Breathe

Posted by on Mar 31, 2016 in Articles, Yoga Practice Tips | 0 comments

Spring Nasal Rinsing to Deep Breathe

The season of pollen has begun. I thought you might find the practice of nasal cleansing beneficial. Also look at my post on Supported Shoulder Stand to help calm any Spring histamine response that may bother you.  My next post will address my current pranayama practices for the season. You might also look at my Transformation Teacher Training programs ready to start on April 22 and May 27. Follow this step by step guide, complements go to Banyan Botanicals where you can purchase a Neti pot if you do not have one. Neti, or nasal rinsing, is a process of cleansing and purifying the nasal...

Read More

Are You My Ideal Advanced Teacher Training Student?

Posted by on Mar 10, 2016 in Teaching Tips | 0 comments

Are You My Ideal Advanced Teacher Training Student?

“The teacher is the one who gets the most out of the lessons, and the true teacher is the learner.” ~Edward Hubbard, American Writer To become a really good teacher takes time in study and practice with equal amounts of self-questioning and self-affirmation. As we move toward the new yoga teacher training year beginning April 22nd, I am curious to meet those of you who hear the call to become really excellent yoga teachers. If you’re wondering if this training is for you, please ask yourself these questions. • If you are willing to think outside your own box and realize...

Read More

Signup For E-News & Receive Free Sacral Stabilization PDF
 
Secure-Subscribe™email newsletter signup with email marketing privacy protection