Posts Tagged "knee pain"

A Simple Yoga Pose to Reduce Knee Pain

Posted by on Mar 24, 2016 in Yoga Practice Tips | 0 comments

A  Simple Yoga Pose to Reduce Knee Pain

Guest Post by Catherine Carrigan Catherine is dedicated to helping people on their healing journey. She has many tools in her tool box and now she has another certificate from my Transformation Yoga Teacher Training. I am so grateful she shares all the information she gains with others! The only note I will add to the following article is that the strapping of the shins is intended first to open, i.e. stretch the outside of the knee joint to release the compression and the resulting strain that travels to the inner knee. Take some time to simply press your knees down and extend from your...

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