Posts Tagged "holiday bliss"

Bliss for the Holidays

Posted by on Nov 11, 2016 in Yoga Practice Tips | 0 comments

Bliss for the Holidays

You are invited to set some time aside to chill out, deep breathe, and tune in. Join me at One Center Yoga on December 10th from 1 to 4 pm. Bring your fuzzy socks! Pranayama: The Art of Breathing Pranayama, the art of breath control, deeply purifies body and mind, leading us to the stillness of meditation where we re-align with the “Source” within, emerging joyfully as the greater embodiment of our true self. Learn to move easily to a state of stillness, reflection, and mental clarity. Beginning with deep relaxation, I will skillfully guide you through the subtleties of breath to quiet your...

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