Posts Tagged "hip pain in yoga"

SI Joint Dysfunction in Yoga

Posted by on Feb 25, 2016 in Teaching Tips, Yoga Practice Tips | 0 comments

SI Joint Dysfunction in Yoga

SI joint ‘dysfunction’ had been part of my life and personal journey for over 30 years. Sometimes the pattern was not noticeable, sometimes very painful for weeks on end, and most notably used to create a scoliosis pattern with knee and shoulder strain on opposing sides. What I can confidently report is that coming to understand and apply the right yoga moves is what had given me a fairly high degree of functioning even though my SI joints had been out of out of alignment at least half of the time. Now, in 2016, it turns out they are more stable thanks to the right maintenance....

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