Posts Tagged "healthy hips"

Lessen Your Back Pain with Yoga and Walking

Posted by on Oct 22, 2017 in Back Pain Relief | 0 comments

Lessen Your Back Pain with Yoga and Walking

I love yoga. I have studied, taught, and practiced yoga for over 35 years. I started my yoga journey because it was the best relief I found for my low back pain. I even wrote a book in 2016, Healing Our Backs with Yoga, reflecting my life’s work in order to share my gifts and knowledge to help others learn how to apply yoga effectively for the relief of back pain. Changing Lifestyles… As we go through life the demands, our habits and our activities change. For me, my fully active teaching schedule and duties as a business owner operating Asheville’s first yoga studio, gave...

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Yoga for the Asymmetric Pelvis Goes on the Road

Posted by on Oct 11, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis Goes on the Road

ONE Yoga Sanctuary to Host in Beaufort, SC Lillah Schwartz is offering a combination weekend of Yoga for Lower Back Pain Relief and Yoga for the Asymmetric Pelvis to ONE Yoga Sanctuary in Beaufort, SC November 3-5. ONE Yoga Sanctuary is located at 73 Sea Island Parkway, Lady’s Island Marina and can be reached by telephone at (843)476-1388. What the Weekend Will Hold Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic...

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Yoga for the Asymmetric Pelvis in Atlanta

Posted by on Sep 13, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis in Atlanta

Nirvana Studios to Host Lillah Schwartz will be holding a weekend of Yoga for the Asymmetric Pelvis at Nirvana Yoga Studios in Atlanta October 20-22. Nirvana Yoga Studios is on Cherokee Avenue SE and can be reached by telephone at (404)420-0999. What the Weekend Will Hold Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies.  ‘‘Lillah shares a foundational but often overlooked topic of sacral...

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Stabilize Your Sacrum with Up Dog – Part 6

Posted by on Sep 7, 2017 in Sacral Stabilization Series, Yoga Practice Tips | 0 comments

Stabilize Your Sacrum with Up Dog – Part 6

Does your Butt have this one? Classically core strength is delegated to the transverse abdominus muscle. However when it comes to stability for the sacroilliac joints the muscles of the buttocks along with the deep intrinsic muscles of the hip joint also need to be toned. Everyone would love to have a good looking yoga butt, and rightfully so! Not only do toned muscles contribute to the shape of the buttocks, they also give posterior stability so a person can stand from a squat without using their hands. Can you? Upward Facing Dog Pose – Urdhva Mukha Savasana In Part 5 of my Sacral...

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Stabilize the Sacrum- Part 4 Setu Bhanda

Posted by on Aug 26, 2017 in Sacral Stabilization Series, Yoga Practice Tips | 0 comments

Stabilize the Sacrum- Part 4 Setu Bhanda

My Favorite Yoga Pose After Sitting After all the time many of us spend in a chair, this pose will feel really good! The pelvic lift or Setu Bhanda is at the base of many therapeutic yoga sequences. Using the pose as part of this sacral stabilization series returns tone to the deep posterior buttock muscles that are needed for happy hips. Pelvic Lift / Setu Bandha Sarvangasana Place a strap around your thighs, 4–6 inches above your knees, and slide your hips toward your feet so your knees are over your ankles. Curl your tail and slide your knees forward to lift your hips up. Exhale and press...

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