Posts Tagged "fitness"

30-Day Yoga Challenge from the Chopra Center

Posted by on Oct 2, 2016 in Yoga Practice Tips | 0 comments

30-Day Yoga Challenge from the Chopra Center

Great way to center yourself this Fall Lillah Schwartz –  My students often ask me what they should practice at home.  Now at the 1st of October, during a stressful election season, I am offering a guest blog by Michelle Fondin designed for the Chopra Center. I hope you will enjoy the simple day-to-day practice suggestions she offers. And I hope they will help you stay focused and clear this season. I found them to be refreshing and inclusive of the whole of yoga. Here are the first 5 days and a link to appropriate site for the rest of her program. 30 Day Yoga Challenge Yoga is a...

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