Posts Tagged "Fish pose"

Movement Principles, for Back /Neck Pain

Posted by on Nov 5, 2016 in Back Pain Relief, Teaching Tips, Yoga Practice Tips | 0 comments

Movement Principles, for Back /Neck Pain

A Journey to Relieve Neck Pain. Each person has their own unique structural imbalances that lead to neck or back pain. Here are two examples of students with neck pain who recently attended my back class. They each have their own learning curve to understand the pain sensations from their body as messages. Let’s take a look. Example #1: Neck Spasms in the Sternocleidomastoid Muscle. The sternocleidomastoid muscle or SCM, are long anterior neck muscles that help us to turn and nod our head or lift our head when lying flat. They connect the sternum, clavicle, and mastoid process of the...

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