Posts Tagged "core strength"

Yoga for Core Strength

Posted by on Mar 3, 2017 in Teaching Tips | 0 comments

Yoga for Core Strength

Create Stability, Balance, and Ease Join me to explore the ever elusive and desirable ‘core strength’ March 25th at One Center Yoga from 1:00-3:00 pm. The deep abdominal muscles known as the psoas are only one of the players involved in “core strength.” The design of this workshop is to explore all the muscle groups needed to create stability, balance, and ease of movement. A balanced core implies the ability to transfer your body weight from sitting to standing without using the arms as aids and is a prerequisite for managing low back pain. If you are a yoga teacher this class...

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