Posts Tagged "balanced posture"

Stretching Your Hamstrings is Bad?

Posted by on Mar 30, 2017 in Back Pain Relief, Yoga Practice Tips | 0 comments

Stretching Your Hamstrings is Bad?

Stretch or Strengthen Your Hamstrings? The Spirit of B.K.S. Iyengar must have somehow touched Michael Edwards, creator of Yoga Align when he wrote the article Stop Stretching Your Hamstrings, hosted by Huffington Post. Alignment in yoga is important for many reasons. I agree with the intent of his article, which is to shed light into a dark place in the understanding and practice of yoga where people overstretched their hamstrings, weakening the integrity of their structure. Having been trained in the Iyengar method, the source of alignment yoga, as well as having national recognition in my...

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